Finally lose weight with a personalised coach that adapts to your life.
Built for people who can't be bothered tracking. Find out in 4 minutes why your diets keep failing — and get a plan that runs on one tap a day.
What do you want to fix first?
4 minOne tap starts it — no sign-up needed
- ✓No weighing, no calorie maths — just tell Marcus what you ate
- ✓One tap logs the whole day when you can't face it
- ✓Lose weight without restrictive dieting or willpower
Free · No credit card · 2 minutes
Join 2,400+ members who identified their hidden pattern this week
10,000+
members using Daily Diet Online · 30-day guarantee
Three Steps to a Better You
No guesswork. No confusion. Just a clear path from where you are to where you want to be.
Sign Up Today
Answer a few quick questions about your goals, diet, and lifestyle — it takes under 60 seconds.
Get Your Plan
We build a personalised meal plan, workout split, and macro targets — powered by behavioural science and behavioural science.
Track & Transform
Log meals, follow along with step-by-step video for every recipe & workout, and watch your body change — with an coach guiding you every step.
The honest bit
Every other app assumes you'll do the work. This one assumes you won't.
Tracking fails because it's admin. So we removed the admin. Tell Coach Marcus what you did in plain English — or tap one button — and he files it in the right place.
Say it, don't log it
“Chicken curry and a pint”. That's the whole interaction. No searching, no weighing, no barcodes.
Same as yesterday
One tap copies your whole day across. Most people eat the same things anyway.
Photograph it
Snap the plate and Marcus fills in the calories and macros for you.
He nudges, you tap once
A reminder lands in the evening with an “Ate my plan” button. Day logged from the lock screen.
Free · no card · under 4 minutes
See How It Works
Your all-in-one health planner — built to help you eat smarter, spend less, and hit your goals faster.
See the platform in action — 60 seconds
One Platform. 30+ Features.
Not just a calorie counter — a complete health operating system with 7 smart features, behavioural psychology, medical integration, and gamification built in.
Smart Coaching
Personalised Meal & Workout Plans
1–7 day personalised plans with unlimited swaps
Snap-to-TrackPro
Photo your plate — auto-logs calories & macros instantly
Weekly Summary
Coach Marcus reviews your week with one actionable tip
Smart Recipe Search
Natural language search across 1,000+ recipes
Smart Grocery Swaps
Instant substitutions with exact macro differences
Taste Profile
Learns your preferences from 10+ meal ratings
Streak Recovery
Personalised comeback plan when your streak breaks
Health & Behaviour
CBT Mood Coaching
Connects emotional states to eating patterns
Metabolic Intelligence
Predicts glucose spikes before you eat
Immunity Score
Real-time Zinc, Vitamin C, Iron & Magnesium grading
GLP-1 Support Mode
Muscle preservation for medication users
Biomarker Tracking
Log blood work, track trends over time
Bio-Sync Toggle
Adjusts targets when you're sick, tired or recovering
Planning & Tracking
100+ Meal Database
Searchable food library with full nutrition data
Barcode Scanner
Scan any product for instant nutrition logging
Digital Kitchen Twin
Build your pantry — AI plans meals from what you own
Work Mode
Location-aware meal suggestions from nearby stores
Weight Projections
12-week forecast based on your current trend
Wearable SyncSoon
Apple Health, Google Fit, Oura & Fitbit — coming soon
Gamification & Medical
XP & 25+ Badges
Earn XP for every action, level up through 10 ranks
Ghost Challenge
Race your own 4-week average with power-ups
Send-to-Cart Grocery
One-tap send to Instacart, Amazon Fresh & Tesco baskets
GP Export
One-tap PDF formatted for medical professionals
Doctor Dashboard
Share progress securely with your clinician — no account needed
Community Squads & Leaderboards
Join micro-clubs with shared challenges & weekly streaks
From £4.99/mo · 30-day money-back guarantee · Cancel anytime
Already pay for a gym? Now your plan uses it.
Connect your membership to your All-In-One Plan and every workout is written around the equipment, classes and opening hours of the gym you actually go to.
Your gym, your kit
Pick your chain — PureGym, The Gym Group, Anytime, Planet Fitness and more — and we only prescribe equipment your branch actually has.
Classes built into your week
Add recurring sessions like Body Pump on Tuesdays and your plan schedules around them automatically.
Check in, see the payoff
One-tap gym check-ins power your streak and show your real cost per visit.
Works with UK & US chains, independents and home setups
What's your main goal?
Pick one and we'll build your personalised plan in under 60 seconds.
Free · No credit card · Includes TDEE, macros & behavioural profile
Try It Free for 7 Days
No charge today. We won't bill you until day 8 — cancel any time before then. Noom is $70/mo, WeightWatchers is $45/mo — we're a fraction of the price with more tools.
Monthly
Full platform access
30-day money-back
- Everything in Starter, plus:
- Unlimited personalised meal & workout plans
- Digital Kitchen Twin, Work Mode & Metabolic Intelligence
- CBT mood coaching & biomarker tracking
- Snap-to-Track photo scans
Annual
Save 10% vs monthly
Billed £59.88/year · Save 10%
- Everything in Starter, plus:
- Unlimited personalised meal & workout plans
- Digital Kitchen Twin, Work Mode & Metabolic Intelligence
- CBT mood coaching & biomarker tracking
- Snap-to-Track photo scans
30-Day Money-Back Guarantee on all subscriptions
If you're not completely satisfied within your first 30 days, we'll refund your subscription in full — no questions asked.
30-day money-back guarantee · No hidden fees · Cancel anytime in 2 clicks
Real People. Real Results.
1,000s of members eating smarter, spending less, and feeling stronger — here are their stories.
"The personalised meal planner builds my whole week in seconds and the swap feature means I never eat something I don't enjoy."
"Work Mode finds healthy options near my office. Never compromised on diet again."
"The Pantry scanner builds a meal plan from what I have — saved so much on groceries."
"Metabolic Intelligence predicted my blood sugar spikes. My doctor couldn't believe my numbers improved."
"The Mind tab identified my stress-eating pattern within a week. CBT exercises were genuinely helpful."
"130+ exercises with automatic calorie calculation makes logging workouts easy. Perfectly tailored."
Join 1,000s of members already on their transformation journey
Start Your TransformationJoin Thousands Transforming Their Health
Start with a free assessment or sign up today — your personalised plan is just minutes away.
Free · No credit card · 2 minutes · 30-day money-back guarantee
Referral Program
Sign in to get your unique referral link and earn rewards for every friend you bring.
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Your Health Data Is Never For Sale
We track calories, not your identity. Your biometric data stays encrypted, private, and entirely under your control.
Never Sold
Your health data is never sold to third parties — ever
Encrypted
AES-256 at rest, TLS 1.3 in transit
No Ad Profiling
Your biometrics never feed advertising algorithms
SOC 2 Infrastructure
Hosted on SOC 2 Type II certified cloud
GDPR & CCPA
Full compliance with global privacy regulations
Read our full commitment in our Privacy Policy — Section 9: Biometric Data Protection