Your planner

    Today

    Just today — log what you ate, hit your numbers. Your full plan lives in the Plan tab.

    • Everything you need for today, nothing else
    • One-tap logging front and centre
    • Targets, next meal and session at a glance

    Daily Diet

    Today

    1,180

    kcal so far

    760 remaining

    58%

    Daily target

    Next up · Snack220 kcal
    Water1.6 L of 2.5 L
    SessionLegs · 18:00
    Protein78 g of 130 g
    Daily target58%

    Good Evening, Champion

    000
    Coach Marcus

    Tell Marcus

    Say it in plain English — he files it in the right place.

    How do you want to feel today?

    30 sec
    Next Up: Snack
    2000 kcal left
    Apple

    Apple

    95 kcal
    P 0.5gC 25gF 0.3g

    On the Move

    Nothing prepped? Grab something local that still fits 2000 kcal.

    Today's Workout

    ~20 min

    Game-Style Workouts

    See all

    Free on YouTube — play one, tap Done and it counts toward today.

    🎮

    Roblox Obby Run

    Immersive interactive game

    ~7 min65 kcalModerateEnergise
    🍍

    SpongeBob Bikini Bottom Chase

    Immersive interactive game

    ~8 min75 kcalModerateEnergise
    🌈

    Rainbow Friends: Backrooms Run

    Immersive interactive game

    ~9 min85 kcalModerateEnergise
    🧸

    Poppy Playtime Escape

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🤠

    Toy Story Escape — Andy is Coming!

    Immersive interactive game

    ~7 min65 kcalEasyLighten
    🚨

    Barry's Prison Escape

    Immersive interactive game

    ~9 min90 kcalHardEnergise
    🍄

    Super Mario Level-Up Parkour

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🧀

    Cheese Escape 2 — Rat Chase

    Immersive interactive game

    ~10 min95 kcalModerateEnergise
    🎀

    Lily Lovebraids Prison Run

    Immersive interactive game

    ~8 min75 kcalModerateEnergise
    ⌨️

    Roblox Keyboard Escape Run

    Immersive interactive game

    ~10 min95 kcalModerateEnergise
    ⚡

    Roblox +1 Speed Obby Run

    Immersive interactive game

    ~12 min115 kcalModerateEnergise
    🍕

    Escape Papa Pizza's Pizzeria

    Immersive interactive game

    ~7 min70 kcalModerateEnergise
    🧀

    Cheese Escape Rat Chase

    Immersive interactive game

    ~7 min70 kcalModerateEnergise
    ⛏️

    Minecraft Survival Run

    Immersive interactive game

    ~7 min70 kcalModerateEnergise
    🟩

    Minecraft Escape Run

    Immersive interactive game

    ~7 min65 kcalEasyEnergise
    🏆

    Fortnite Storm Survival Run

    Immersive interactive game

    ~4 min45 kcalModerateEnergise
    🕷️

    Spider-Man Run

    Immersive interactive game

    ~9 min85 kcalModerateEnergise
    🚀

    Among Us Chase 3D

    Immersive interactive game

    ~4 min40 kcalEasyLighten
    👽

    Among Us 10-Minute Escape

    Immersive interactive game

    ~10 min90 kcalModerateEnergise
    🕹️

    Retro Arcade HIIT

    Arcade scoreboard HIIT

    ~10 min110 kcalHardStrengthen
    🏃

    Neon Parkour Challenge

    Level-based cardio game

    ~20 min190 kcalHardStrengthen
    🍄

    Galaxy Run Cardio Game

    Interactive run-along

    ~12 min110 kcalModerateEnergise
    ⚡

    Pokémon World Escape Run

    Interactive run-along

    ~12 min110 kcalModerateEnergise
    🟩

    Squid Game Run

    Interactive run-along

    ~12 min110 kcalModerateEnergise
    🧱

    Brick World Run

    Interactive run-along

    ~12 min105 kcalEasyLighten
    🪄

    Wizarding Quest Workout

    Interactive run-along

    ~15 min120 kcalModerateEnergise
    🧟

    Zombie Chase Walk/Run

    Audio story running

    ~30 min240 kcalModerateLighten
    🧘

    Block World Yoga Adventure

    Quest-style mobility

    ~15 min50 kcalEasyCalm
    🏞️

    Virtual Scenery Run

    First-person scenery run

    ~30 min280 kcalModerateCalm
    🦖

    Jurassic Escape Run

    Immersive interactive game

    ~10 min95 kcalModerateEnergise
    🍌

    Minions & Monsters Escape Run

    Immersive interactive game

    ~9 min85 kcalModerateLighten
    🌙

    Night Obby Speed Run

    Immersive interactive game

    ~8 min85 kcalHardEnergise
    🚀

    Toy Story Run

    Immersive interactive game

    ~10 min100 kcalModerateEnergise
    ⚡

    Sonic x Mario Run

    Immersive interactive game

    ~10 min100 kcalModerateEnergise
    🚂

    Railroad Escape Run

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    🚨

    POV Prison Escape Run

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    🏘️

    Save The Town Run

    Immersive interactive game

    ~9 min85 kcalModerateEnergise
    🍫

    Wonka Factory Escape

    Immersive interactive game

    ~9 min85 kcalModerateLighten
    🧙

    Wizard School Escape Run

    Immersive interactive game

    ~10 min95 kcalModerateEnergise
    💨

    Sonic Escape Run 4K

    Immersive interactive game

    ~9 min95 kcalHardEnergise
    🌊

    Tsunami Escape Run

    Immersive interactive game

    ~10 min100 kcalHardEnergise
    🔓

    Prison Escape Run 4K

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    ❄️

    Frozen Escape Run

    Immersive interactive game

    ~8 min75 kcalEasyLighten
    🌴

    Jungle Escape Game

    Immersive interactive game

    ~10 min95 kcalModerateEnergise
    ⚠️

    Backrooms POV Run

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    🛹

    Subway Surfers Run

    Immersive interactive game

    ~10 min100 kcalHardEnergise
    🦑

    Squid Game Chase Run

    Immersive interactive game

    ~10 min100 kcalHardEnergise
    🧱

    Impossible Obby Run

    Immersive interactive game

    ~9 min90 kcalHardEnergise
    🌈

    POV Rainbow Obby Run

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🍬

    Candy Obby Run

    Immersive interactive game

    ~8 min80 kcalModerateLighten
    🏙️

    City Escape Obby

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    ⛏️

    Minecraft Run

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🐲

    Escape the Ender Dragon

    Immersive interactive game

    ~10 min100 kcalHardEnergise
    🔥

    Minecraft Nether Escape

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    🕯️

    Minecraft Cave Run

    Immersive interactive game

    ~9 min85 kcalModerateEnergise
    🟩

    Minecraft Parkour Run

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🏢

    Rooftop Parkour Run

    Immersive interactive game

    ~9 min90 kcalModerateEnergise
    🕷️

    Minecraft POV Spider Run

    Immersive interactive game

    ~8 min80 kcalModerateEnergise
    🧊

    Minecraft Run — New Version

    Immersive interactive game

    ~9 min85 kcalModerateEnergise
    🧩

    Human Tetris Co-op (2 Player)

    Reaction & puzzle game

    ~8 min80 kcalModerateEnergise
    🧩

    Human Tetris — 1 Player

    Reaction & puzzle game

    ~10 min85 kcalEasyEnergise
    🧩

    Human Tetris — 3 Player

    Reaction & puzzle game

    ~9 min85 kcalModerateLighten
    🧩

    Human Tetris — Next Part

    Reaction & puzzle game

    ~10 min90 kcalModerateEnergise
    🧠

    Human Tetris — New Version

    Reaction & puzzle game

    ~9 min85 kcalModerateEnergise
    🩰

    Human Tetris — Ballet Mode

    Reaction & puzzle game

    ~9 min80 kcalEasyCalm
    👆

    Swipe Finger Challenge

    Reaction & puzzle game

    ~5 min20 kcalEasyCalm
    🖐️

    Thumb Dance Challenge

    Reaction & puzzle game

    ~5 min20 kcalEasyLighten
    🔥

    30-Min Full Body Immersive Warm Up

    Immersive interactive game

    ~30 min400 kcalHardStrengthen
    💎

    Minecraft Diamond Run

    Immersive interactive game

    ~6 min55 kcalEasyLighten

    Quick reset

    A guided minute beats willpower. Use one when a craving hits.

    • Box breathing

      1 min

      Kills a craving before it becomes a snack.

    • Evening unwind

      2 min

      Settles the after-dinner picking loop.

    • Focus reset

      3 min

      Clears the head between tasks.

    Medical Disclaimer

    The content on this page is for informational purposes only and is not a substitute for professional medical advice. Always consult a physician before starting any diet or fitness program.