Inside the Health Planner

    Every feature, explained.

    30+ tools across 5 pillars — built so you stop guessing and start seeing what's actually moving the needle.

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    TrackingCoach MarcusingBehaviouralMedicalGamification
    Pillar 1 of 5

    Tracking

    Effortless logging that actually fits your day.

    Smart Food Journal

    How it works:Search 100+ meals or add your own — portions auto-scale calories and macros.
    Why it helps: Removes the friction that kills 90% of food diaries by week two.

    Snap-to-Track (Pro)

    How it works:Photograph your plate; our engine estimates calories, protein, carbs and fat in seconds.
    Why it helps: Logs the meals you'd normally skip — restaurant dishes, home cooking, snacks.

    Barcode Scanner

    How it works:Scan any packaged product; pulls full nutrition + Nutri-Score + NOVA processing rating.
    Why it helps: Turns confusing labels into a clear traffic-light verdict before you buy.

    Fitness & Workout Log

    How it works:Log workouts from a 1,000+ exercise library with GIF demos and auto calorie-burn.
    Why it helps: Connects movement to fuel — your plan reacts to what you actually did, not what you planned.

    Weight & Body Projections

    How it works:Charts your real trajectory vs. goal using a 14-day rolling average.
    Why it helps: Cuts through daily scale noise so you see progress instead of panic.
    Pillar 2 of 5

    Coach Marcusing

    A coach that learns you — not a generic plan.

    Personalised Meal & Workout Plans

    How it works:Generates a 7-day plan from your goals, allergies, schedule and taste profile.
    Why it helps: No more guessing what to cook — every meal already fits your macros.

    Smart Recipe Search

    How it works:Describe what you fancy ('high-protein, 20 min, no oven') and get matched recipes.
    Why it helps: Replaces an hour of Pinterest scrolling with one sentence.

    Smart Grocery Swaps

    How it works:Suggests cheaper, healthier or in-stock alternatives for any ingredient.
    Why it helps: Keeps the plan alive when one item is missing or too pricey.

    Coach Marcus Assistant

    How it works:Chat-style coach answers questions and reads your last 30 days of data.
    Why it helps: Feels like texting a nutritionist, without the £80/hr.

    Weekly Summary

    How it works:Every Sunday: what worked, what slipped, one focus for next week.
    Why it helps: Turns raw logs into a decision you can actually act on.
    Pillar 3 of 5

    Behavioural

    Why you eat — not just what you eat.

    CBT Mood Coaching

    How it works:Log mood + food; the engine surfaces your real triggers (stress, boredom, evenings).
    Why it helps: Breaks the loop instead of blaming willpower.

    Why Am I Stuck? Quiz

    How it works:10-minute quiz maps you to one of 8 eating profiles (emotional, all-or-nothing, time-poor…).
    Why it helps: Your plan, recipes and coaching tone adapt to your profile.

    Streak Recovery

    How it works:Miss a day? Marcus offers a gentle reset, not a guilt trip.
    Why it helps: Stops 'I blew it' spirals — the #1 reason people quit tracking.

    Bio-Sync Modes

    How it works:Sick, low-energy, travel and PMS modes auto-adjust targets by 8–15%.
    Why it helps: The plan bends so you don't break it.
    Pillar 4 of 5

    Medical

    Clinic-grade visibility, no clinic appointment.

    Metabolic Intelligence

    How it works:Scores every meal on glucose impact, insulin load, inflammation and satiety.
    Why it helps: Reveals which 'healthy' foods are quietly stalling you.

    GLP-1 Companion Mode

    How it works:Adjusts protein up to 1.2g/lb and flags low-appetite days to protect muscle.
    Why it helps: Designed for Ozempic / Mounjaro users — preserve muscle, not just lose weight.

    Immunity & Micronutrient Map

    How it works:Tracks 20+ micronutrients from what you log and flags real deficiencies.
    Why it helps: Catches gaps (iron, B12, magnesium) before they become symptoms.

    Doctor / Clinician Dashboard

    How it works:PIN-protected, read-only 7-day share link for your GP, dietitian or PT.
    Why it helps: Brings your real data to the 10-minute appointment.

    GP-Ready Export

    How it works:One-tap PDF: weight trend, macros, BP, glucose, mood and sleep.
    Why it helps: Replaces 'I think I've been eating well' with evidence.
    Pillar 5 of 5

    Gamification

    Habits that stick because they feel like a game.

    XP, Levels & 25+ Badges

    How it works:Earn XP for logging, hitting protein, workouts and streaks; climb 10 levels.
    Why it helps: Rewards consistency — the only variable that actually changes your body.

    Ghost Challenge

    How it works:Race a 4-week rolling average of your past self on calories, steps and protein.
    Why it helps: Beats comparing yourself to influencers — you only have to beat last month.

    Work Mode

    How it works:Detects your office postcode and surfaces nearby healthy lunch options.
    Why it helps: Removes the 12pm 'what do I eat?' decision fatigue.

    Smart Shopping List

    How it works:Auto-built from your week's plan, deduped, share-ready, Thursday essentials top-up.
    Why it helps: One tap from plan to trolley — no more half-used ingredients.

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