Meals In This Prep
Belgian Waffles & Berries
Avocado Toast Bar
Breakfast Burritos
Acai Bowl
Eggs Benedict
Waffle Sandwich
Scramble & Toast
5-Day Meal Plan
Day 1 — Monday
Breakfast: Belgian Waffles & Berries
Lunch: Avocado Toast Bar
Dinner: Breakfast Burritos
Day 2 — Tuesday
Breakfast: Acai Bowl
Lunch: Eggs Benedict
Dinner: Waffle Sandwich
Day 3 — Wednesday
Breakfast: Belgian Waffles & Berries
Lunch: Avocado Toast Bar
Dinner: Breakfast Burritos
Day 4 — Thursday
Breakfast: Acai Bowl
Lunch: Eggs Benedict
Dinner: Waffle Sandwich
Day 5 — Friday
Breakfast: Belgian Waffles & Berries
Lunch: Avocado Toast Bar
Dinner: Scramble & Toast
Daily Nutrition (Approx.)
Calories
1800
Protein
65g
Carbs
230g
Fat
70g
Fiber
20g
Step-by-Step Instructions
- 1
Cook waffles in batches. Cool on rack, stack with parchment.
- 2
Hollandaise: whisk egg yolks with lemon juice and melted butter over double boiler.
- 3
Breakfast burritos: scramble eggs with cheese, wrap in tortillas, wrap in foil.
- 4
Acai bowls: blend frozen acai with banana, pour into bowls, freeze. Add granola when eating.
- 5
Slice sourdough for toast prep.
- 6
Portion across containers.
Storage Tips
- Waffles freeze — toast from frozen
- Burritos freeze perfectly
- Hollandaise — make fresh, doesn't store well
Ingredients
- 20 eggs
- 5 avocados
- 1 loaf sourdough
- 2 cups waffle mix
- 5 frozen acai packets
- 10 English muffins
- 4 oz butter
- 2 lemons
- 10 flour tortillas
- 2 pints mixed berries
- Granola
- Chili flakes, everything bagel seasoning
Equipment Needed
Waffle maker
Blender
Skillet
Meal prep containers
Shopping List
- Eggs 20
- Avocados 5
- Sourdough bread 1 loaf
- Waffle mix 2 cups
- Acai packets 5
- English muffins 10
- Butter 4 oz
- Lemon 2
- Tortillas 10
- Mixed berries 2 pints
- Granola
