Meals In This Prep
Spinach Quiche Slice
Egg Curry & Rice
Shakshuka & Bread
Egg Salad Toast
Scotch Eggs & Salad
Egg Curry
Scotch Eggs
Quiche & Salad
Shakshuka
5-Day Meal Plan
Day 1 — Monday
Breakfast: Spinach Quiche Slice
Lunch: Egg Curry & Rice
Dinner: Shakshuka & Bread
Day 2 — Tuesday
Breakfast: Egg Salad Toast
Lunch: Scotch Eggs & Salad
Dinner: Egg Curry
Day 3 — Wednesday
Breakfast: Spinach Quiche Slice
Lunch: Shakshuka & Bread
Dinner: Scotch Eggs
Day 4 — Thursday
Breakfast: Egg Salad Toast
Lunch: Egg Curry & Rice
Dinner: Quiche & Salad
Day 5 — Friday
Breakfast: Spinach Quiche Slice
Lunch: Scotch Eggs & Salad
Dinner: Shakshuka
Daily Nutrition (Approx.)
Calories
1700
Protein
80g
Carbs
160g
Fat
80g
Fiber
18g
Step-by-Step Instructions
- 1
Quiche: line pie dish with crust. Whisk 8 eggs with cream, cheddar, spinach. Pour in, bake 375°F 35 min.
- 2
Hard-boil 12 eggs for egg salad and Scotch eggs.
- 3
Egg salad: chop hard-boiled eggs, mix with mayo, mustard, chives.
- 4
Scotch eggs: wrap hard-boiled eggs in sausage meat (or mushroom mixture), bake 400°F 25 min.
- 5
Shakshuka: sauté onion, add crushed tomatoes, cumin, paprika. Make wells, crack eggs, cook 8 min.
- 6
Egg curry: sauté onion, add curry powder, tomatoes, simmer. Add halved hard-boiled eggs.
- 7
Portion across containers.
Storage Tips
- Quiche keeps 5 days, freezes 1 month
- Egg salad keeps 3 days
- Shakshuka — prep sauce only, add eggs fresh
Ingredients
- 36 eggs
- 1 pie crust
- 28 oz crushed tomatoes
- 1 cup heavy cream
- 8 oz cheddar
- 10 oz spinach
- 3 onions
- 1 loaf crusty bread
- 1/2 cup mayo
- 2 tbsp curry powder
- Cumin, paprika, garlic, chives
Equipment Needed
Oven-safe skillet
Pie dish
Pot
Meal prep containers
Shopping List
- Eggs 36
- Pie crust 1
- Canned tomatoes 28 oz
- Heavy cream 1 cup
- Cheddar 8 oz
- Spinach 10 oz
- Onions 3
- Bread 1 loaf
- Mayo 1/2 cup
- Curry powder
