Meals In This Prep
Huevos Rancheros
Black Bean Enchiladas
Elote Bowl & Rice
Egg & Cheese Quesadilla
Black Bean Rice Bowl
Enchiladas
Bean & Cheese Burrito
Elote Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Huevos Rancheros
Lunch: Black Bean Enchiladas
Dinner: Elote Bowl & Rice
Day 2 — Tuesday
Breakfast: Egg & Cheese Quesadilla
Lunch: Black Bean Rice Bowl
Dinner: Enchiladas
Day 3 — Wednesday
Breakfast: Huevos Rancheros
Lunch: Elote Bowl & Rice
Dinner: Bean & Cheese Burrito
Day 4 — Thursday
Breakfast: Egg & Cheese Quesadilla
Lunch: Black Bean Enchiladas
Dinner: Elote Bowl
Day 5 — Friday
Breakfast: Huevos Rancheros
Lunch: Bean & Cheese Burrito
Dinner: Black Bean Rice Bowl
Daily Nutrition (Approx.)
Calories
1900
Protein
65g
Carbs
260g
Fat
65g
Fiber
40g
Step-by-Step Instructions
- 1
Cook rice. Season black beans with cumin and lime.
- 2
Enchiladas: fill tortillas with beans and cheese, roll, cover with sauce, bake 375°F 20 min.
- 3
Grill or roast corn. Cut kernels off for elote: mix with mayo, chili, lime, cheese.
- 4
Huevos rancheros prep: fry tortillas, portion beans, sauce. Fry eggs fresh.
- 5
Quesadillas: cheese in tortillas, griddle until crispy.
- 6
Portion across containers.
Storage Tips
- Enchiladas freeze perfectly
- Fry eggs fresh for huevos rancheros
- Corn keeps 5 days
Ingredients
- 3 cans black beans
- 12 eggs
- 20 tortillas (flour/corn)
- 12 oz cheddar, shredded
- 4 ears corn
- 3 cups rice
- 28 oz enchilada sauce
- 5 avocados
- 8 oz sour cream
- 4 limes
- Cumin, chili powder, cilantro, onion
Equipment Needed
Baking dish
Skillet
Meal prep containers
Shopping List
- Black beans 3 cans
- Eggs 12
- Tortillas 20
- Cheddar 12 oz
- Corn 4 ears
- Rice 3 cups
- Enchilada sauce 28 oz
- Avocados 5
- Sour cream 8 oz
- Lime 4
