Meals In This Prep
Greek Yogurt & Granola
Mediterranean Grain Bowl
Asian Noodle Salad
Avocado Toast & Eggs
Vegetarian Cobb Salad
Caesar Salad
Harvest Grain Bowl
Mediterranean Salad
Caesar Salad & Bread
5-Day Meal Plan
Day 1 — Monday
Breakfast: Greek Yogurt & Granola
Lunch: Mediterranean Grain Bowl
Dinner: Asian Noodle Salad
Day 2 — Tuesday
Breakfast: Avocado Toast & Eggs
Lunch: Vegetarian Cobb Salad
Dinner: Caesar Salad
Day 3 — Wednesday
Breakfast: Greek Yogurt & Granola
Lunch: Harvest Grain Bowl
Dinner: Mediterranean Salad
Day 4 — Thursday
Breakfast: Avocado Toast & Eggs
Lunch: Asian Noodle Salad
Dinner: Vegetarian Cobb Salad
Day 5 — Friday
Breakfast: Greek Yogurt & Granola
Lunch: Caesar Salad & Bread
Dinner: Harvest Grain Bowl
Daily Nutrition (Approx.)
Calories
1600
Protein
60g
Carbs
180g
Fat
70g
Fiber
30g
Step-by-Step Instructions
- 1
Cook quinoa and farro. Cool completely.
- 2
Hard-boil 10 eggs.
- 3
Roast chickpeas with spices at 400°F 20 min for crunch.
- 4
Prep veggies: dice cucumber, tomatoes; wash greens.
- 5
Mediterranean: farro + feta + tomatoes + olives + cucumber + balsamic.
- 6
Asian: rice noodles + sesame dressing + edamame + carrots.
- 7
Cobb: greens + egg + avocado + chickpeas + feta.
- 8
Caesar: romaine + parmesan + croutons + Caesar dressing.
- 9
Pack dressing separately. Portion across containers.
Storage Tips
- Keep dressing separate always
- Add avocado day-of
- Grains keep 5 days
Ingredients
- 2 cups quinoa
- 2 cups farro
- 10 eggs
- 6 oz feta
- 4 oz parmesan
- 2 lbs mixed greens
- 2 cans chickpeas
- 5 avocados
- 1 cup mixed nuts
- Cucumber, tomatoes, olives, dried cranberries
- Caesar, balsamic, sesame dressings
Equipment Needed
Pot
Sheet pan
Meal prep containers
Shopping List
- Quinoa 2 cups
- Farro 2 cups
- Eggs 10
- Feta 6 oz
- Parmesan 4 oz
- Mixed greens 2 lbs
- Chickpeas 2 cans
- Avocados 5
- Nuts (walnuts, almonds) 1 cup
- Various dressings
