Meals In This Prep
Banana Spinach Smoothie
Sweet Potato Chicken Bowl
Beet & Quinoa Salad
Avocado toast
Yogurt & Banana
Avocado Chicken Bowl
Sweet Potato & Beet Bowl
Walnuts
5-Day Meal Plan
Day 1 — Monday
Breakfast: Banana Spinach Smoothie
Lunch: Sweet Potato Chicken Bowl
Dinner: Beet & Quinoa Salad
Snack: Avocado toast
Day 2 — Tuesday
Breakfast: Yogurt & Banana
Lunch: Avocado Chicken Bowl
Dinner: Sweet Potato & Beet Bowl
Snack: Walnuts
Day 3 — Wednesday
Breakfast: Banana Spinach Smoothie
Lunch: Sweet Potato Chicken Bowl
Dinner: Beet & Quinoa Salad
Snack: Avocado toast
Day 4 — Thursday
Breakfast: Yogurt & Banana
Lunch: Avocado Chicken Bowl
Dinner: Sweet Potato & Beet Bowl
Snack: Walnuts
Day 5 — Friday
Breakfast: Banana Spinach Smoothie
Lunch: Sweet Potato Chicken Bowl
Dinner: Beet & Quinoa Salad
Snack: Avocado toast
Daily Nutrition (Approx.)
Calories
1700
Protein
90g
Carbs
230g
Fat
50g
Fiber
35g
Step-by-Step Instructions
- 1
Bake chicken at 425°F 22 min. Roast sweet potatoes and beets at 400°F 30 min.
- 2
Cook quinoa. Cool for salads.
- 3
Beet salad: dice roasted beets, toss with quinoa, walnuts, lemon dressing.
- 4
Smoothie packs: portion banana, spinach, yogurt into freezer bags.
- 5
Portion across containers. Avocado added day-of.
Storage Tips
- Smoothie packs freeze 1 month
- Beet salad keeps 5 days
- Add avocado fresh
Ingredients
- 2 lbs chicken breast
- 5 sweet potatoes
- 4 beets
- 7 bananas
- 5 avocados
- 1 lb spinach
- 16 oz Greek yogurt
- 2 cups quinoa
- 1 cup walnuts
- Lemon, pepper, herbs
Equipment Needed
Blender
Sheet pan
Meal prep containers
Shopping List
- Chicken breast 2 lbs
- Sweet potatoes 5
- Beets 4
- Bananas 7
- Avocados 5
- Spinach 1 lb
- Greek yogurt 16 oz
- Quinoa 2 cups
- Walnuts 1 cup
