Meals In This Prep
Overnight Oats & Orange
Baked Salmon & Quinoa
Salmon & Asparagus
Yogurt & Fruit
Quinoa Salad & Salmon
Salmon & Mixed Greens
5-Day Meal Plan
Day 1 — Monday
Breakfast: Overnight Oats & Orange
Lunch: Baked Salmon & Quinoa
Dinner: Salmon & Asparagus
Day 2 — Tuesday
Breakfast: Yogurt & Fruit
Lunch: Quinoa Salad & Salmon
Dinner: Salmon & Mixed Greens
Day 3 — Wednesday
Breakfast: Overnight Oats & Orange
Lunch: Baked Salmon & Quinoa
Dinner: Salmon & Asparagus
Day 4 — Thursday
Breakfast: Yogurt & Fruit
Lunch: Quinoa Salad & Salmon
Dinner: Salmon & Mixed Greens
Day 5 — Friday
Breakfast: Overnight Oats & Orange
Lunch: Baked Salmon & Quinoa
Dinner: Salmon & Asparagus
Daily Nutrition (Approx.)
Calories
1750
Protein
110g
Carbs
200g
Fat
55g
Fiber
28g
Step-by-Step Instructions
- 1
Season salmon with dill, lemon, pepper. Bake 400°F 12-15 min.
- 2
Cook quinoa. Cool for salads.
- 3
Roast asparagus at 425°F 10 min.
- 4
Citrus vinaigrette: whisk orange juice, olive oil, lemon, pepper.
- 5
Portion across containers.
Storage Tips
- Salmon best within 3-4 days
- Quinoa keeps 5 days
- Dressing stored separately
Ingredients
- 3 lbs salmon fillets
- 3 cups quinoa
- 3 bunches asparagus
- 4 oranges
- 1 lb mixed greens
- 4 lemons
- 1/3 cup olive oil
- Fresh dill
- Black pepper
Equipment Needed
Sheet pan
Pot
Meal prep containers
Shopping List
- Salmon 3 lbs
- Quinoa 3 cups
- Asparagus 3 bunches
- Oranges 4
- Mixed greens 1 lb
- Lemon 4
- Olive oil
- Dill fresh
