Meals In This Prep
Turkey Sausage & Eggs
Turkey Bowl & Rice
Turkey Meatloaf & Green Beans
Oatmeal & Fruit
Turkey Lettuce Wraps
Turkey Meatloaf & Veggies
5-Day Meal Plan
Day 1 — Monday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Bowl & Rice
Dinner: Turkey Meatloaf & Green Beans
Day 2 — Tuesday
Breakfast: Oatmeal & Fruit
Lunch: Turkey Lettuce Wraps
Dinner: Turkey Bowl & Rice
Day 3 — Wednesday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Meatloaf & Veggies
Dinner: Turkey Lettuce Wraps
Day 4 — Thursday
Breakfast: Oatmeal & Fruit
Lunch: Turkey Bowl & Rice
Dinner: Turkey Meatloaf & Green Beans
Day 5 — Friday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Lettuce Wraps
Dinner: Turkey Bowl & Rice
Daily Nutrition (Approx.)
Calories
1700
Protein
120g
Carbs
200g
Fat
45g
Fiber
30g
Step-by-Step Instructions
- 1
Turkey meatloaf: mix 1.5 lbs turkey with oats, egg, diced onion, herbs. Bake 375°F 45 min.
- 2
Turkey bowl mix: brown 1 lb turkey with garlic, herbs, diced veggies.
- 3
Turkey sausage patties: season remaining turkey with sage, garlic. Form patties, cook.
- 4
Cook rice. Steam green beans. Chop carrots.
- 5
Portion across containers.
Storage Tips
- Meatloaf freezes perfectly
- Turkey bowls keep 5 days
- Lettuce stored separately
Ingredients
- 3 lbs lean ground turkey
- 1 loaf whole wheat bread
- 3 cups brown rice
- 2 lbs green beans
- 4 carrots
- 2 onions
- 6 eggs
- 1 cup oats
- 2 heads romaine
- Garlic, herbs, pepper
Equipment Needed
Loaf pan
Sheet pan
Skillet
Meal prep containers
Shopping List
- Ground turkey 3 lbs
- Whole wheat bread 1 loaf
- Brown rice 3 cups
- Green beans 2 lbs
- Carrots 4
- Onion 2
- Eggs 6
- Oats 1 cup
- Romaine 2 heads
