Meals In This Prep
Oatmeal & Banana
Bean & Rice Bowl
Veggie Egg Scramble
Egg & Toast
Bean Soup & Rice
Veggie Stir-Fry
Egg & Veggie Plate
Bean Soup
Veggie Stir-Fry & Rice
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal & Banana
Lunch: Bean & Rice Bowl
Dinner: Veggie Egg Scramble
Day 2 — Tuesday
Breakfast: Egg & Toast
Lunch: Bean Soup & Rice
Dinner: Veggie Stir-Fry
Day 3 — Wednesday
Breakfast: Oatmeal & Banana
Lunch: Bean & Rice Bowl
Dinner: Egg & Veggie Plate
Day 4 — Thursday
Breakfast: Egg & Toast
Lunch: Bean Soup
Dinner: Veggie Stir-Fry & Rice
Day 5 — Friday
Breakfast: Oatmeal & Banana
Lunch: Bean & Rice Bowl
Dinner: Veggie Egg Scramble
Daily Nutrition (Approx.)
Calories
1600
Protein
70g
Carbs
240g
Fat
35g
Fiber
45g
Step-by-Step Instructions
- 1
Cook rice and oats in bulk.
- 2
Bean soup: sauté onion, add beans, tomatoes, broth, cumin. Simmer 20 min.
- 3
Stir-fry frozen veggies with garlic and herbs.
- 4
Hard-boil eggs for breakfasts.
- 5
Portion across containers.
Storage Tips
- Soup freezes 3 months
- Rice freezes in portions
- Simple and affordable
Ingredients
- 18 eggs
- 4 cans assorted beans
- 3 lbs frozen mixed vegetables
- 3 cups oats
- 3 cups brown rice
- 5 bananas
- 28 oz canned tomatoes
- 2 onions
- 1 head garlic
- Cumin, pepper, herbs
Equipment Needed
Pot
Sheet pan
Meal prep containers
Shopping List
- Eggs 18
- Canned beans (assorted) 4 cans
- Frozen mixed veggies 3 lbs
- Oats 3 cups
- Brown rice 3 cups
- Bananas 5
- Canned tomatoes 28 oz
- Onion 2
- Garlic
