Meals In This Prep
Greek Yogurt Bowl
Fish & Farro Bowl
Chickpea & Chicken Salad
Oatmeal & Figs
Chicken & Farro Bowl
Baked Fish & Veggies
Chickpea Salad
Baked Fish & Farro
Chicken & Chickpea Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Greek Yogurt Bowl
Lunch: Fish & Farro Bowl
Dinner: Chickpea & Chicken Salad
Day 2 — Tuesday
Breakfast: Oatmeal & Figs
Lunch: Chicken & Farro Bowl
Dinner: Baked Fish & Veggies
Day 3 — Wednesday
Breakfast: Greek Yogurt Bowl
Lunch: Chickpea Salad
Dinner: Fish & Farro Bowl
Day 4 — Thursday
Breakfast: Oatmeal & Figs
Lunch: Baked Fish & Farro
Dinner: Chicken & Chickpea Bowl
Day 5 — Friday
Breakfast: Greek Yogurt Bowl
Lunch: Fish & Farro Bowl
Dinner: Chickpea Salad
Daily Nutrition (Approx.)
Calories
1750
Protein
100g
Carbs
210g
Fat
60g
Fiber
30g
Step-by-Step Instructions
- 1
Cook farro. Bake fish at 400°F 12 min. Bake chicken at 425°F 22 min.
- 2
Season with herbs and lemon (minimal salt).
- 3
Chop veggies for salads.
- 4
Dress with olive oil and lemon.
- 5
Portion across containers.
Storage Tips
- Fish within 3 days
- Farro keeps 5 days
- Salads assembled day-of
Ingredients
- 2 lbs white fish
- 1 lb chicken breast
- 2 cups farro
- 2 cans chickpeas
- 4 tomatoes
- 3 cucumbers
- 4 oz feta
- 1/3 cup olive oil
- 4 lemons
- Parsley, dill, oregano
- Black pepper
Equipment Needed
Sheet pan
Pot
Skillet
Meal prep containers
Shopping List
- White fish 2 lbs
- Chicken breast 1 lb
- Farro 2 cups
- Chickpeas 2 cans
- Tomatoes 4
- Cucumber 3
- Feta 4 oz
- Olive oil
- Lemon 4
- Fresh herbs
