Meals In This Prep
Green Power Smoothie
Chicken Quinoa Bowl
Sweet Potato & Avocado Bowl
Berry Blast Smoothie
Chicken & Sweet Potato Bowl
Quinoa Veggie Bowl
Tropical Smoothie
Chicken & Sweet Potato
5-Day Meal Plan
Day 1 — Monday
Breakfast: Green Power Smoothie
Lunch: Chicken Quinoa Bowl
Dinner: Sweet Potato & Avocado Bowl
Day 2 — Tuesday
Breakfast: Berry Blast Smoothie
Lunch: Chicken & Sweet Potato Bowl
Dinner: Quinoa Veggie Bowl
Day 3 — Wednesday
Breakfast: Tropical Smoothie
Lunch: Chicken Quinoa Bowl
Dinner: Sweet Potato & Avocado Bowl
Day 4 — Thursday
Breakfast: Green Power Smoothie
Lunch: Quinoa Veggie Bowl
Dinner: Chicken & Sweet Potato
Day 5 — Friday
Breakfast: Berry Blast Smoothie
Lunch: Chicken Quinoa Bowl
Dinner: Sweet Potato & Avocado Bowl
Daily Nutrition (Approx.)
Calories
1700
Protein
85g
Carbs
250g
Fat
45g
Fiber
35g
Step-by-Step Instructions
- 1
Smoothie packs: portion banana, spinach, berries into freezer bags. Blend with yogurt when ready.
- 2
Cook quinoa. Bake chicken. Roast sweet potatoes.
- 3
Portion bowls with quinoa/sweet potato base, chicken, and toppings.
- 4
Add avocado day-of.
Storage Tips
- Smoothie packs freeze 1 month
- Bowls keep 5 days
- Avocado added fresh
Ingredients
- 7 bananas
- 1 lb spinach
- 3 pints berries
- 32 oz Greek yogurt
- 3 tbsp chia seeds
- 2 lbs chicken breast
- 2 cups quinoa
- 3 sweet potatoes
- 5 avocados
- 2 cups oats
Equipment Needed
Blender
Sheet pan
Meal prep containers
Shopping List
- Bananas 7
- Spinach 1 lb
- Berries 3 pints
- Greek yogurt 32 oz
- Chia seeds
- Chicken breast 2 lbs
- Quinoa 2 cups
- Sweet potatoes 3
- Avocados 5
- Oats 2 cups
