Bodybuilder Classic 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Cook rice in rice cooker according to package.

2. 2

   Season chicken with paprika, garlic, salt, pepper. Bake at 425°F for 22-25 min until 165°F.

3. 3

   Cube sweet potatoes, toss with olive oil, roast at 400°F for 25 min.

4. 4

   Steam broccoli for 4 min until bright green and tender-crisp.

5. 5

   Brown ground turkey in skillet, season with garlic and paprika.

6. 6

   Hard-boil 12 eggs for breakfast prep.

7. 7

   Portion: 5 breakfast containers with oats + eggs, 5 lunch with chicken/rice/broccoli, 5 dinner with turkey/sweet potato.

8. 8

   Let cool completely before refrigerating.

• 3 lbs boneless skinless chicken breast
• 2 lbs lean ground turkey (93/7)
• 4 cups brown rice, dry
• 5 medium sweet potatoes
• 3 lbs broccoli florets
• 3 tbsp olive oil
• 12 large eggs
• 2 cups rolled oats
• Garlic powder, paprika, salt, pepper

• Chicken breast 3 lbs
• Ground turkey 2 lbs
• Brown rice 4 cups dry
• Sweet potatoes 5
• Broccoli 3 lbs
• Olive oil
• Eggs 12
• Oats 2 cups

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