Meals In This Prep
Steak & Eggs (3 eggs)
Steak, Potatoes & Green Beans
Steak Tips & Egg Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Steak & Eggs (3 eggs)
Lunch: Steak, Potatoes & Green Beans
Dinner: Steak Tips & Egg Bowl
Day 2 — Tuesday
Breakfast: Steak & Eggs (3 eggs)
Lunch: Steak, Potatoes & Green Beans
Dinner: Steak Tips & Egg Bowl
Day 3 — Wednesday
Breakfast: Steak & Eggs (3 eggs)
Lunch: Steak, Potatoes & Green Beans
Dinner: Steak Tips & Egg Bowl
Day 4 — Thursday
Breakfast: Steak & Eggs (3 eggs)
Lunch: Steak, Potatoes & Green Beans
Dinner: Steak Tips & Egg Bowl
Day 5 — Friday
Breakfast: Steak & Eggs (3 eggs)
Lunch: Steak, Potatoes & Green Beans
Dinner: Steak Tips & Egg Bowl
Daily Nutrition (Approx.)
Calories
2400
Protein
190g
Carbs
150g
Fat
100g
Fiber
15g
Step-by-Step Instructions
- 1
Halve baby potatoes, toss with oil, garlic, rosemary. Roast 425°F 30 min.
- 2
Season steaks with salt and pepper. Sear in cast iron 4 min per side for medium.
- 3
Let steaks rest 10 min, then slice into portions and tips.
- 4
Blanch green beans 3 min, shock in ice water. Sauté in butter before serving.
- 5
Hard-boil 10 eggs, leave 10 raw for morning cooking.
- 6
Portion steak, potatoes, and green beans into containers.
Storage Tips
- Steak reheats best sliced thin in a hot pan
- Potatoes keep 5 days
- Cook eggs fresh each morning for best texture
Ingredients
- 3 lbs sirloin steak
- 20 large eggs
- 3 lbs baby potatoes
- 2 lbs green beans
- 4 oz butter
- 1 head garlic
- 3 sprigs rosemary
- Salt, pepper
Equipment Needed
Cast iron skillet
Sheet pan
Meal prep containers
Shopping List
- Sirloin steak 3 lbs
- Eggs 20
- Baby potatoes 3 lbs
- Green beans 2 lbs
- Butter 4 oz
- Garlic 1 head
- Rosemary fresh
