Meals In This Prep
Turkey Sausage Patties & Eggs
Turkey Taco Bowl
Italian Turkey Meatballs
Asian Turkey Lettuce Wraps
Turkey Stuffed Peppers
Turkey Burger Patties & Rice
5-Day Meal Plan
Day 1 — Monday
Breakfast: Turkey Sausage Patties & Eggs
Lunch: Turkey Taco Bowl
Dinner: Italian Turkey Meatballs
Day 2 — Tuesday
Breakfast: Turkey Sausage Patties & Eggs
Lunch: Asian Turkey Lettuce Wraps
Dinner: Turkey Stuffed Peppers
Day 3 — Wednesday
Breakfast: Turkey Sausage Patties & Eggs
Lunch: Turkey Taco Bowl
Dinner: Turkey Burger Patties & Rice
Day 4 — Thursday
Breakfast: Turkey Sausage Patties & Eggs
Lunch: Asian Turkey Lettuce Wraps
Dinner: Italian Turkey Meatballs
Day 5 — Friday
Breakfast: Turkey Sausage Patties & Eggs
Lunch: Turkey Stuffed Peppers
Dinner: Turkey Burger Patties & Rice
Daily Nutrition (Approx.)
Calories
1900
Protein
165g
Carbs
140g
Fat
55g
Fiber
20g
Step-by-Step Instructions
- 1
Divide turkey into 4 batches: taco, Asian, Italian meatball, plain patties.
- 2
Taco: cook with taco seasoning. Asian: cook with soy sauce, ginger, garlic.
- 3
Meatballs: mix 1 lb turkey with egg, breadcrumbs, Italian seasoning. Bake 400°F 18 min.
- 4
Patties: form and pan-sear 4 min per side.
- 5
Stuffed peppers: halve peppers, fill with taco turkey and rice, bake 375°F 20 min.
- 6
Cook rice. Portion everything across 15 containers.
Storage Tips
- Meatballs freeze up to 2 months
- Lettuce wraps — keep lettuce separate until eating
- Stuffed peppers reheat in oven for best texture
Ingredients
- 4 lbs lean ground turkey
- 6 bell peppers
- 3 cups rice, dry
- 2 heads romaine lettuce
- 16 oz marinara sauce
- 2 packets taco seasoning
- 3 tbsp soy sauce
- 6 eggs
- 1/2 cup breadcrumbs
- Ginger, garlic, onion powder, Italian seasoning
Equipment Needed
Sheet pan
Skillet
Meal prep containers
Shopping List
- Ground turkey 4 lbs
- Bell peppers 6
- Rice 3 cups dry
- Romaine lettuce 2 heads
- Marinara 16 oz
- Taco seasoning
- Soy sauce
- Eggs 6
- Bread crumbs 1/2 cup
