Meals In This Prep
Smoked Salmon & Egg Wrap
Baked Salmon & Sweet Potato
Salmon Cakes & Salad
Salmon & Egg Scramble
Salmon Fried Rice
Baked Salmon & Greens
Salmon Cakes & Sweet Potato
Salmon Rice Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Smoked Salmon & Egg Wrap
Lunch: Baked Salmon & Sweet Potato
Dinner: Salmon Cakes & Salad
Day 2 — Tuesday
Breakfast: Salmon & Egg Scramble
Lunch: Salmon Fried Rice
Dinner: Baked Salmon & Greens
Day 3 — Wednesday
Breakfast: Smoked Salmon & Egg Wrap
Lunch: Salmon Cakes & Sweet Potato
Dinner: Salmon Rice Bowl
Day 4 — Thursday
Breakfast: Salmon & Egg Scramble
Lunch: Baked Salmon & Sweet Potato
Dinner: Salmon Fried Rice
Day 5 — Friday
Breakfast: Smoked Salmon & Egg Wrap
Lunch: Salmon Cakes & Salad
Dinner: Salmon Rice Bowl
Daily Nutrition (Approx.)
Calories
2000
Protein
155g
Carbs
160g
Fat
70g
Fiber
15g
Step-by-Step Instructions
- 1
Bake salmon at 400°F with lemon and dill, 12-15 min. Reserve half for cakes.
- 2
Flake cooled salmon, mix with egg, breadcrumbs, dill, capers. Form patties, pan-fry.
- 3
Cook rice. Roast cubed sweet potatoes at 425°F 25 min.
- 4
Make egg wraps: thin omelettes wrapped around smoked salmon and spinach.
- 5
Salmon fried rice: scramble eggs, add cold rice, flaked salmon, soy sauce.
- 6
Portion across 15 containers.
Storage Tips
- Salmon cakes freeze well
- Smoked salmon wraps best assembled day-of
- Rice portions can be frozen
Ingredients
- 3 lbs salmon fillets
- 8 oz smoked salmon
- 12 large eggs
- 3 cups rice, dry
- 3 sweet potatoes
- 10 oz baby spinach
- 4 lemons
- 2 tbsp capers
- 1 bunch fresh dill
- Breadcrumbs, garlic, salt, pepper
Equipment Needed
Sheet pan
Skillet
Meal prep containers
Shopping List
- Salmon fillets 3 lbs
- Smoked salmon 8 oz
- Eggs 12
- Rice 3 cups dry
- Sweet potatoes 3
- Spinach 10 oz
- Lemon 4
- Capers
- Dill fresh
