Meals In This Prep
Shrimp & Egg Scramble
Garlic Shrimp & Rice
Shrimp Stir-Fry
Shrimp Breakfast Tacos
Shrimp & Broccoli
Shrimp Fried Rice
Shrimp Tacos & Slaw
Garlic Shrimp & Broccoli
5-Day Meal Plan
Day 1 — Monday
Breakfast: Shrimp & Egg Scramble
Lunch: Garlic Shrimp & Rice
Dinner: Shrimp Stir-Fry
Day 2 — Tuesday
Breakfast: Shrimp Breakfast Tacos
Lunch: Shrimp & Broccoli
Dinner: Shrimp Fried Rice
Day 3 — Wednesday
Breakfast: Shrimp & Egg Scramble
Lunch: Garlic Shrimp & Rice
Dinner: Shrimp Tacos & Slaw
Day 4 — Thursday
Breakfast: Shrimp Breakfast Tacos
Lunch: Shrimp Stir-Fry
Dinner: Garlic Shrimp & Broccoli
Day 5 — Friday
Breakfast: Shrimp & Egg Scramble
Lunch: Shrimp Fried Rice
Dinner: Shrimp Tacos & Slaw
Daily Nutrition (Approx.)
Calories
1700
Protein
150g
Carbs
160g
Fat
40g
Fiber
15g
Step-by-Step Instructions
- 1
Cook rice and cool for fried rice.
- 2
Season shrimp batches: garlic butter, stir-fry (soy sauce/ginger), taco (cumin/chili).
- 3
Sauté each batch 2-3 min per side.
- 4
Steam broccoli 4 min. Make cabbage slaw with lime juice.
- 5
Shrimp fried rice: scramble eggs, add rice, shrimp, soy sauce, peas.
- 6
Portion into 15 containers with varied combos.
Storage Tips
- Shrimp reheats best gently — 30 sec microwave
- Keep slaw separate until eating
- Consume within 3-4 days
Ingredients
- 4 lbs large shrimp, peeled deveined
- 3 cups rice, dry
- 10 corn tortillas
- 2 lbs broccoli
- 1/2 head cabbage, shredded
- 1 head garlic
- 4 limes
- 3 tbsp soy sauce
- 8 eggs
- Chili flakes, cumin, salt, pepper
Equipment Needed
Wok
Sheet pan
Meal prep containers
Shopping List
- Large shrimp 4 lbs
- Rice 3 cups dry
- Corn tortillas 10
- Broccoli 2 lbs
- Cabbage 1/2 head
- Garlic 1 head
- Lime 4
- Soy sauce
- Eggs 8
