Asian Fusion Keto 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Slice pork belly into 1/4-inch strips. Sear in wok over high heat until crispy, 8-10 min. Set aside.

2. 2

   Cube chicken, toss with sesame oil, coconut aminos, and minced ginger. Bake at 425°F for 18 min.

3. 3

   Spiralize zucchini into noodles. Quick-sauté in wok 2 min (don't overcook).

4. 4

   Halve bok choy, sear cut-side down in wok with garlic, 3 min.

5. 5

   Rinse and dry shirataki noodles. Stir-fry with coconut aminos for pad thai base.

6. 6

   Make egg drop soup: bring broth to simmer, drizzle beaten eggs in a stream.

7. 7

   Portion across 15 containers.

• 2 lbs chicken breast, cubed
• 1 lb pork belly, sliced
• 6 medium zucchini
• 4 heads bok choy
• 3 tbsp sesame oil
• 1/2 cup coconut aminos
• 3-inch piece ginger
• 6 cloves garlic
• 12 large eggs
• 4 packs shirataki noodles
• 1 bunch green onions
• 2 tbsp rice vinegar
• Red pepper flakes

• Chicken breast 2 lbs
• Pork belly 1 lb
• Zucchini 6
• Bok choy 4 heads
• Sesame oil
• Coconut aminos
• Ginger
• Garlic
• Eggs 12
• Shirataki noodles 4 packs
• Green onions 1 bunch

More Meal Preps You'll Love

Classic Keto 5-Day Meal Prep

1800 cal · beginner

Mediterranean Keto 5-Day Prep

1750 cal · intermediate

Keto Comfort Food 5-Day Prep

2000 cal · beginner

Keto Seafood Feast 5-Day Prep

1700 cal · intermediate