Keto Comfort Food 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Make fathead dough: melt 8 oz mozzarella with 4 oz cream cheese, stir in 1.5 cups almond flour and 1 egg. Roll flat, top with pepperoni and remaining mozzarella. Bake 425°F 12 min.

2. 2

   Make cauliflower soup: boil chopped cauliflower until soft, blend with cream cheese, heavy cream, and cheddar. Season well.

3. 3

   Form beef into 10 patties, cook in butter. Wrap in lettuce for serving.

4. 4

   Cream cheese pancakes: blend 4 eggs with 4 oz cream cheese, cook like pancakes in butter.

5. 5

   Bake pepperoni chips at 400°F for 8 min until crispy.

6. 6

   Cook bacon, crumble for soup topping.

7. 7

   Egg muffins: whisk eggs with cheese and bacon bits, bake in muffin tin 20 min at 375°F.

8. 8

   Portion everything into containers.

• 2 lbs ground beef 80/20
• 16 oz mozzarella, shredded
• 2 cups almond flour
• 16 oz cream cheese
• 3 large heads cauliflower
• 1 pint heavy cream
• 8 oz butter
• 8 oz sharp cheddar, shredded
• 1 lb bacon
• 12 large eggs
• 4 oz pepperoni slices
• Garlic powder, onion powder, Italian seasoning

• Ground beef 2 lbs
• Mozzarella 16 oz
• Almond flour 2 cups
• Cream cheese 16 oz
• Cauliflower 3 heads
• Heavy cream 1 pint
• Butter 8 oz
• Cheddar 8 oz
• Bacon 1 lb
• Eggs 12
• Pepperoni 4 oz

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