Meals In This Prep
Smoked Salmon Egg Wraps
Garlic Butter Shrimp & Asparagus
Salmon Patties with Avocado
Tuna-Stuffed Avocado
Salmon Patties with Greens
Lemon Garlic Salmon Fillet
Shrimp & Egg Scramble
5-Day Meal Plan
Day 1 — Monday
Day 2 — Tuesday
Day 3 — Wednesday
Day 4 — Thursday
Day 5 — Friday
Daily Nutrition (Approx.)
Calories
1700
Protein
130g
Carbs
15g
Fat
120g
Fiber
8g
Step-by-Step Instructions
- 1
Season salmon with lemon, dill, salt, pepper. Bake at 400°F for 12-15 min.
- 2
Reserve half the salmon for patties: flake into bowl, mix with 1 egg, form 8 patties. Pan-fry in butter.
- 3
Sauté shrimp in garlic butter: melt butter, add minced garlic, cook shrimp 2-3 min per side.
- 4
Trim asparagus, toss with olive oil, roast at 425°F for 10 min.
- 5
Tuna-stuffed avocados: mix drained tuna with capers, lemon juice, dill. Scoop into halved avocados.
- 6
Make egg wraps: thin omelettes filled with salmon, dill, cream cheese.
- 7
Portion everything into containers for 5 days.
Storage Tips
- Cut avocados day-of and squeeze lemon to prevent browning
- Shrimp reheats best gently in microwave 30 sec
- Salmon patties freeze well up to 1 month
Ingredients
- 2 lbs salmon fillets
- 2 lbs large shrimp, peeled and deveined
- 4 cans solid white tuna
- 5 ripe avocados
- 4 oz unsalted butter
- 4 lemons
- 2 heads garlic
- 2 bunches asparagus
- 10 large eggs
- 2 oz capers
- 1 bunch fresh dill
- Salt, pepper, paprika
Equipment Needed
Shopping List
- Salmon fillets 2 lbs
- Large shrimp 2 lbs
- Canned tuna 4 cans
- Avocados 5
- Butter 4 oz
- Lemon 4
- Garlic 2 heads
- Asparagus 2 bunches
- Eggs 10
- Capers 2 oz
- Dill fresh
