Meals In This Prep
BBQ Pork Egg Scramble
Pulled Pork & Slaw
BBQ Chicken Thighs
Jalapeño poppers
Bacon & Eggs
BBQ Chicken & Slaw
Pulled Pork Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: BBQ Pork Egg Scramble
Lunch: Pulled Pork & Slaw
Dinner: BBQ Chicken Thighs
Snack: Jalapeño poppers
Day 2 — Tuesday
Breakfast: Bacon & Eggs
Lunch: BBQ Chicken & Slaw
Dinner: Pulled Pork Bowl
Snack: Jalapeño poppers
Day 3 — Wednesday
Breakfast: BBQ Pork Egg Scramble
Lunch: Pulled Pork & Slaw
Dinner: BBQ Chicken Thighs
Snack: Jalapeño poppers
Day 4 — Thursday
Breakfast: Bacon & Eggs
Lunch: BBQ Chicken & Slaw
Dinner: Pulled Pork Bowl
Snack: Jalapeño poppers
Day 5 — Friday
Breakfast: BBQ Pork Egg Scramble
Lunch: Pulled Pork & Slaw
Dinner: BBQ Chicken Thighs
Snack: Jalapeño poppers
Daily Nutrition (Approx.)
Calories
1950
Protein
125g
Carbs
18g
Fat
150g
Fiber
6g
Step-by-Step Instructions
- 1
Rub pork shoulder with smoked paprika, garlic, salt, pepper. Slow cook on low 8 hours.
- 2
Shred pork, toss with sugar-free BBQ sauce.
- 3
Season chicken thighs, bake at 400°F 35 min. Brush with BBQ sauce last 5 min.
- 4
Keto slaw: shred cabbage, toss with ACV, mayo, salt, pepper.
- 5
Jalapeño poppers: halve jalapeños, fill with cream cheese, wrap in bacon. Bake 400°F 20 min.
- 6
Cook bacon, scramble eggs for breakfast prep.
- 7
Portion into containers across 5 days.
Storage Tips
- Pulled pork freezes up to 3 months
- Slaw stays fresh 3-4 days
- Reheat poppers in oven for best texture
Ingredients
- 3 lbs pork shoulder
- 2 lbs bone-in chicken thighs
- 1 cup sugar-free BBQ sauce
- 1 head green cabbage
- 12 jalapeños
- 8 oz cream cheese
- 1 lb bacon
- 6 oz cheddar, shredded
- 2 tbsp apple cider vinegar
- 10 eggs
- Salt, pepper, smoked paprika, garlic powder
Equipment Needed
Slow cooker
Sheet pan
Meal prep containers
Shopping List
- Pork shoulder 3 lbs
- Chicken thighs 2 lbs
- Sugar-free BBQ sauce
- Cabbage 1 head
- Jalapeños 12
- Cream cheese 8 oz
- Bacon 1 lb
- Cheddar 6 oz
- Apple cider vinegar
- Eggs 10
