Keto Breakfast-All-Day 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Chaffles: mix 1 egg + 1/2 cup mozzarella per chaffle, cook in waffle maker 3 min. Make 15.

2. 2

   Breakfast casserole: brown 1 lb sausage, mix with 12 beaten eggs, cheddar, bell peppers. Pour into 9x13 dish. Bake 350°F 35 min.

3. 3

   Sausage gravy: brown 1 lb sausage, add cream cheese and heavy cream, thicken with xanthan gum.

4. 4

   Butter coffee bombs: melt butter with cream cheese, pour into molds, freeze.

5. 5

   Portion casserole into 5 breakfast containers, chaffles and gravy for lunches/dinners.

• 24 eggs
• 12 oz mozzarella, shredded
• 2 lbs breakfast sausage
• 1 pint heavy cream
• 8 oz butter
• 8 oz cheddar, shredded
• 8 oz cream cheese
• 1 cup almond flour
• 1 tsp xanthan gum
• 3 bell peppers, diced

• Eggs 24
• Mozzarella 12 oz
• Breakfast sausage 2 lbs
• Heavy cream 1 pint
• Butter 8 oz
• Cheddar 8 oz
• Cream cheese 8 oz
• Almond flour 1 cup
• Xanthan gum
• Bell peppers 3

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