Keto Egg Fast 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Cloud bread: separate 6 eggs. Beat whites to stiff peaks, fold in yolks mixed with 3 tbsp cream cheese. Bake rounds at 300°F 25 min.

2. 2

   Egg bites: blend 12 eggs with cream cheese and cheddar. Pour into greased muffin tin. Bake 375°F 20 min.

3. 3

   Egg salad: hard-boil 12 eggs, peel, chop. Mix with mayo, mustard, chives, salt, pepper.

4. 4

   Custard cups: whisk 6 eggs with cream cheese and vanilla. Pour into ramekins. Bake in water bath 325°F 30 min.

5. 5

   Deviled eggs: halve remaining hard-boiled eggs, mix yolks with butter, mayo, mustard. Pipe back.

6. 6

   Portion across 5 days in containers.

• 36 large eggs
• 8 oz butter
• 16 oz cream cheese
• 8 oz cheddar cheese, shredded
• 1 cup mayonnaise
• 2 tbsp Dijon mustard
• Fresh chives
• Salt, pepper, paprika

• Eggs 36
• Butter 8 oz
• Cream cheese 16 oz
• Cheddar 8 oz
• Mayonnaise 1 cup
• Mustard 2 tbsp
• Chives fresh

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