Keto Italian Week 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Zucchini lasagna: mandoline zucchini lengthwise. Layer with browned sausage, ricotta, marinara, mozzarella. Bake 375°F 40 min.

2. 2

   Chicken parm: pound chicken thin, dip in egg then parmesan. Bake 425°F 20 min, top with marinara and mozzarella, broil 2 min.

3. 3

   Italian egg bake: whisk eggs with ricotta, sausage, Italian seasoning. Bake in 8x8 pan 30 min at 350°F.

4. 4

   Caprese stacks: layer mozzarella, tomato, basil. Drizzle with olive oil.

5. 5

   Antipasto salad: chop salami, mozzarella, olives, peppers, toss with Italian dressing.

6. 6

   Portion into containers for 5 days.

• 2 lbs chicken breast
• 1 lb Italian sausage
• 6 large zucchini
• 15 oz ricotta
• 16 oz mozzarella
• 4 oz parmesan
• 24 oz sugar-free marinara
• 1 bunch fresh basil
• 1 pint cherry tomatoes
• 4 oz prosciutto
• 10 eggs
• Italian seasoning, garlic, salt, pepper

• Chicken breast 2 lbs
• Ground Italian sausage 1 lb
• Zucchini 6
• Ricotta 15 oz
• Mozzarella 16 oz
• Parmesan 4 oz
• Marinara (no sugar) 24 oz
• Fresh basil
• Cherry tomatoes 1 pint
• Prosciutto 4 oz
• Eggs 10

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