🔥 Full AI Pro plan — £5.99/mo · 7-day free trial · 60-day refund
    Keto Mexican Fiesta 5-Day Prep
    Back to Meal Preps
    5-Day Plan
    Keto & Low Carb
    intermediate

    Keto Mexican Fiesta 5-Day Prep

    Spicy and satisfying: carnitas, cheese shell tacos, guacamole, and Mexican cauliflower rice.

    Prep: 1.5 hours 5 Days 1850 cal/day 110g protein

    Meals In This Prep

    Mexican Egg Cups

    Carnitas Cheese Shell Tacos

    Mexican Cauliflower Rice Bowl

    Guacamole & pork rinds

    Carnitas Scramble

    Cheese Shell Tacos

    5-Day Meal Plan

    Day 1Monday

    Breakfast: Mexican Egg Cups
    Lunch: Carnitas Cheese Shell Tacos
    Dinner: Mexican Cauliflower Rice Bowl

    Snack: Guacamole & pork rinds

    Day 2Tuesday

    Breakfast: Carnitas Scramble
    Lunch: Mexican Cauliflower Rice Bowl
    Dinner: Cheese Shell Tacos

    Snack: Guacamole & pork rinds

    Day 3Wednesday

    Breakfast: Mexican Egg Cups
    Lunch: Carnitas Cheese Shell Tacos
    Dinner: Mexican Cauliflower Rice Bowl

    Snack: Guacamole & pork rinds

    Day 4Thursday

    Breakfast: Carnitas Scramble
    Lunch: Mexican Cauliflower Rice Bowl
    Dinner: Cheese Shell Tacos

    Snack: Guacamole & pork rinds

    Day 5Friday

    Breakfast: Mexican Egg Cups
    Lunch: Carnitas Cheese Shell Tacos
    Dinner: Mexican Cauliflower Rice Bowl

    Snack: Guacamole & pork rinds

    Daily Nutrition (Approx.)

    Calories

    1850

    Protein

    110g

    Carbs

    20g

    Fat

    145g

    Fiber

    10g

    Step-by-Step Instructions

    1. 1

      Season pork with cumin, chili, oregano, salt. Slow cook with lime juice 6-8 hours. Shred.

    2. 2

      Cheese shells: mound cheddar on parchment-lined pan, bake 400°F 5-7 min until golden. Drape over spoon handle to shape.

    3. 3

      Rice cauliflower, sauté with cumin, chili powder, diced jalapeño, cilantro.

    4. 4

      Guacamole: mash avocados with lime, salt, cilantro, diced jalapeño.

    5. 5

      Egg cups: line muffin tin with a bit of carnitas, crack egg on top, sprinkle cheese. Bake 375°F 15 min.

    6. 6

      Portion carnitas, cauli rice, shells, and guac across containers.

    Storage Tips

    • Make guacamole fresh each day or press plastic wrap directly on surface
    • Cheese shells stay crispy 2-3 days in airtight container
    • Carnitas freeze excellently

    Ingredients

    • 2.5 lbs pork shoulder
    • 12 oz cheddar, shredded
    • 2 heads cauliflower
    • 5 avocados
    • 8 oz sour cream
    • 6 jalapeños
    • 4 limes
    • 1 bunch cilantro
    • 2 tbsp cumin
    • 2 tbsp chili powder
    • 10 eggs
    • Salt, pepper, oregano

    Equipment Needed

    Slow cooker
    Sheet pan
    Meal prep containers

    Shopping List

    • Pork shoulder 2.5 lbs
    • Cheddar 12 oz
    • Cauliflower 2 heads
    • Avocados 5
    • Sour cream 8 oz
    • Jalapeños 6
    • Lime 4
    • Cilantro 1 bunch
    • Cumin
    • Chili powder
    • Eggs 10

    More Meal Preps You'll Love

    Generate This Week's PlanAuto-build your shopping list