Meals In This Prep
Mexican Egg Cups
Carnitas Cheese Shell Tacos
Mexican Cauliflower Rice Bowl
Guacamole & pork rinds
Carnitas Scramble
Cheese Shell Tacos
5-Day Meal Plan
Day 1 — Monday
Snack: Guacamole & pork rinds
Day 2 — Tuesday
Snack: Guacamole & pork rinds
Day 3 — Wednesday
Snack: Guacamole & pork rinds
Day 4 — Thursday
Snack: Guacamole & pork rinds
Day 5 — Friday
Snack: Guacamole & pork rinds
Daily Nutrition (Approx.)
Calories
1850
Protein
110g
Carbs
20g
Fat
145g
Fiber
10g
Step-by-Step Instructions
- 1
Season pork with cumin, chili, oregano, salt. Slow cook with lime juice 6-8 hours. Shred.
- 2
Cheese shells: mound cheddar on parchment-lined pan, bake 400°F 5-7 min until golden. Drape over spoon handle to shape.
- 3
Rice cauliflower, sauté with cumin, chili powder, diced jalapeño, cilantro.
- 4
Guacamole: mash avocados with lime, salt, cilantro, diced jalapeño.
- 5
Egg cups: line muffin tin with a bit of carnitas, crack egg on top, sprinkle cheese. Bake 375°F 15 min.
- 6
Portion carnitas, cauli rice, shells, and guac across containers.
Storage Tips
- Make guacamole fresh each day or press plastic wrap directly on surface
- Cheese shells stay crispy 2-3 days in airtight container
- Carnitas freeze excellently
Ingredients
- 2.5 lbs pork shoulder
- 12 oz cheddar, shredded
- 2 heads cauliflower
- 5 avocados
- 8 oz sour cream
- 6 jalapeños
- 4 limes
- 1 bunch cilantro
- 2 tbsp cumin
- 2 tbsp chili powder
- 10 eggs
- Salt, pepper, oregano
Equipment Needed
Shopping List
- Pork shoulder 2.5 lbs
- Cheddar 12 oz
- Cauliflower 2 heads
- Avocados 5
- Sour cream 8 oz
- Jalapeños 6
- Lime 4
- Cilantro 1 bunch
- Cumin
- Chili powder
- Eggs 10



