Buddha Bowl 5-Day Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Cook quinoa according to package.

2. 2

   Cube sweet potatoes, toss with cumin and paprika, roast 425°F 25 min.

3. 3

   Drain and rinse chickpeas, toss with olive oil and spices, roast alongside 20 min.

4. 4

   Massage kale with lemon juice and salt. Shred red cabbage.

5. 5

   Quick-pickle red onion: slice thin, cover with ACV and pinch of salt, let sit 30 min.

6. 6

   Tahini dressing: whisk tahini with lemon juice, water, garlic, salt.

7. 7

   Assemble bowls: quinoa base, sweet potato, chickpeas, kale, cabbage, pickled onion. Dressing on side.

• 3 cans chickpeas
• 3 cups quinoa, dry
• 5 sweet potatoes
• 1 bunch kale
• 1/2 red cabbage
• 5 avocados
• 1/2 cup tahini
• 4 lemons
• 2 red onions
• 2 tbsp apple cider vinegar
• Cumin, paprika, turmeric, salt

• Chickpeas 3 cans
• Quinoa 3 cups dry
• Sweet potatoes 5
• Kale 1 bunch
• Red cabbage 1/2
• Avocados 5
• Tahini 1 jar
• Lemon 4
• Red onion 2
• Apple cider vinegar

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