Curry Lover's Vegan Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Cook rice in batches.

2. 2

   Tikka masala: sauté onion/garlic, add garam masala, tomatoes, coconut milk, chickpeas. Simmer 20 min.

3. 3

   Thai green curry: sauté curry paste, add coconut milk, sweet potato, simmer until tender. Add spinach.

4. 4

   Lentil dal: cook lentils with turmeric, cumin, garlic until creamy. Finish with coconut milk.

5. 5

   Korma: sauté onion, add coconut milk, veggies, garam masala. Simmer until thick.

6. 6

   Japanese curry: use curry roux with potatoes, carrots, onion. Simmer until tender.

7. 7

   Portion curries with rice across 10 lunch/dinner containers.

• 2 cans chickpeas
• 2 cups red lentils
• 4 cans coconut milk
• 4 cups basmati rice, dry
• 3 sweet potatoes, cubed
• 10 oz spinach
• 3 tbsp green curry paste
• 2 tbsp garam masala
• 1 tbsp turmeric
• 3-inch ginger
• 6 cloves garlic
• 4 onions
• 1 can crushed tomatoes

• Chickpeas 2 cans
• Red lentils 2 cups
• Coconut milk 4 cans
• Basmati rice 4 cups dry
• Sweet potatoes 3
• Spinach 10 oz
• Curry paste (green/red)
• Garam masala
• Turmeric
• Ginger
• Garlic
• Onions 4

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