Meals In This Prep
Tofu Breakfast Burrito
Sofritas Bowl
Black Bean Tacos
Mexican Tofu Scramble
Black Bean & Rice Bowl
Sofritas Tacos
Black Bean & Corn Salad
Sofritas & Mexican Rice
5-Day Meal Plan
Day 1 — Monday
Breakfast: Tofu Breakfast Burrito
Lunch: Sofritas Bowl
Dinner: Black Bean Tacos
Day 2 — Tuesday
Breakfast: Mexican Tofu Scramble
Lunch: Black Bean & Rice Bowl
Dinner: Sofritas Tacos
Day 3 — Wednesday
Breakfast: Tofu Breakfast Burrito
Lunch: Sofritas Bowl
Dinner: Black Bean & Corn Salad
Day 4 — Thursday
Breakfast: Mexican Tofu Scramble
Lunch: Black Bean Tacos
Dinner: Sofritas & Mexican Rice
Day 5 — Friday
Breakfast: Tofu Breakfast Burrito
Lunch: Black Bean & Rice Bowl
Dinner: Sofritas Tacos
Daily Nutrition (Approx.)
Calories
1850
Protein
55g
Carbs
290g
Fat
50g
Fiber
45g
Step-by-Step Instructions
- 1
Sofritas: crumble tofu, sauté with chipotle adobo, cumin, chili powder until browned.
- 2
Mexican rice: toast rice, cook with tomato sauce, cumin, garlic.
- 3
Vegan queso: blend soaked cashews with nutritional yeast, turmeric, garlic, lime juice.
- 4
Season and warm black beans with cumin and lime.
- 5
Guacamole: mash avocados with lime, cilantro, salt.
- 6
Portion into containers. Keep queso and guac separate.
Storage Tips
- Sofritas freeze well
- Make guacamole day-of
- Warm tortillas before eating
Ingredients
- 2 blocks extra-firm tofu
- 3 cans black beans
- 3 cups rice, dry
- 15 corn tortillas
- 5 avocados
- 1 cup raw cashews
- 1/4 cup nutritional yeast
- 4 tomatoes
- 4 limes
- 1 bunch cilantro
- 2 tbsp cumin
- 2 tbsp chili powder
- 1 can chipotle in adobo
Equipment Needed
Skillet
Pot
Sheet pan
Meal prep containers
Shopping List
- Extra-firm tofu 2 blocks
- Black beans 3 cans
- Rice 3 cups dry
- Corn tortillas 15
- Avocados 5
- Cashews 1 cup
- Nutritional yeast
- Tomatoes 4
- Lime 4
- Cilantro
- Cumin
- Chili powder
