Meals In This Prep
Berry Smoothie Bowl
Berry Chicken Salad
Quinoa & Berry Bowl
Berry Overnight Oats
Chicken & Spinach Salad
Berry Yogurt Parfait
Quinoa Berry Salad
Berry Chicken Bowl
Quinoa & Spinach Bowl
Chicken & Berry Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Berry Smoothie Bowl
Lunch: Berry Chicken Salad
Dinner: Quinoa & Berry Bowl
Day 2 — Tuesday
Breakfast: Berry Overnight Oats
Lunch: Chicken & Spinach Salad
Dinner: Berry Yogurt Parfait
Day 3 — Wednesday
Breakfast: Berry Smoothie Bowl
Lunch: Quinoa Berry Salad
Dinner: Berry Chicken Bowl
Day 4 — Thursday
Breakfast: Berry Overnight Oats
Lunch: Berry Chicken Salad
Dinner: Quinoa & Spinach Bowl
Day 5 — Friday
Breakfast: Berry Smoothie Bowl
Lunch: Chicken & Berry Bowl
Dinner: Berry Yogurt Parfait
Daily Nutrition (Approx.)
Calories
1400
Protein
80g
Carbs
190g
Fat
35g
Fiber
35g
Step-by-Step Instructions
- 1
Bake chicken, cool, slice.
- 2
Cook quinoa.
- 3
Berry sauce: simmer 1 pint berries with honey until thick.
- 4
Overnight oats: oats + yogurt + berries in jars.
- 5
Smoothie packs: portion berries, spinach, banana.
- 6
Portion across containers.
Storage Tips
- Berry sauce keeps 1 week
- Overnight oats 4 days
- Fresh berries within 5 days
Ingredients
- 5 pints mixed berries
- 2 lbs chicken breast
- 2 cups oats
- 32 oz Greek yogurt
- 1 lb spinach
- 2 cups quinoa
- 1 cup walnuts
- Balsamic vinegar
- Honey
Equipment Needed
Blender
Sheet pan
Meal prep containers
Shopping List
- Mixed berries 5 pints
- Chicken breast 2 lbs
- Oats 2 cups
- Greek yogurt 32 oz
- Spinach 1 lb
- Quinoa 2 cups
- Walnuts 1 cup
- Balsamic
- Honey
