Meals In This Prep
Yogurt & Fruit
Zoodles Marinara & Chicken
Sweet Potato Noodles & Pesto
Egg & Toast
Butternut Squash Noodle Bowl
Carrot Noodle Stir-Fry
Zoodles & Pesto Chicken
Sweet Potato Noodle Bowl
Carrot Noodle Pad Thai
Zoodles Marinara
Butternut Squash Noodles
Zoodle Stir-Fry
5-Day Meal Plan
Day 1 — Monday
Breakfast: Yogurt & Fruit
Lunch: Zoodles Marinara & Chicken
Dinner: Sweet Potato Noodles & Pesto
Day 2 — Tuesday
Breakfast: Egg & Toast
Lunch: Butternut Squash Noodle Bowl
Dinner: Carrot Noodle Stir-Fry
Day 3 — Wednesday
Breakfast: Yogurt & Fruit
Lunch: Zoodles & Pesto Chicken
Dinner: Sweet Potato Noodle Bowl
Day 4 — Thursday
Breakfast: Egg & Toast
Lunch: Carrot Noodle Pad Thai
Dinner: Zoodles Marinara
Day 5 — Friday
Breakfast: Yogurt & Fruit
Lunch: Butternut Squash Noodles
Dinner: Zoodle Stir-Fry
Daily Nutrition (Approx.)
Calories
1300
Protein
80g
Carbs
130g
Fat
45g
Fiber
35g
Step-by-Step Instructions
- 1
Spiralize all vegetables into noodles.
- 2
Bake chicken at 425°F 22 min. Dice.
- 3
Quick-sauté zoodles 2 min (don't overcook!).
- 4
Sweet potato noodles: sauté 4-5 min until tender.
- 5
Butternut squash noodles: roast at 400°F 10 min.
- 6
Portion noodles with sauces and chicken.
Storage Tips
- Zoodles release water — pat dry, store with paper towel
- Sauces stored separately
- Spiralize fresh if possible
Ingredients
- 8 zucchini
- 3 sweet potatoes
- 1 butternut squash
- 6 carrots
- 2 lbs chicken breast
- 24 oz marinara
- 6 oz pesto
- 4 oz parmesan
- Garlic, olive oil, salt, pepper
Equipment Needed
Spiralizer
Skillet
Meal prep containers
Shopping List
- Zucchini 8
- Sweet potatoes 3
- Butternut squash 1
- Carrots 6
- Chicken breast 2 lbs
- Marinara 24 oz
- Pesto 6 oz
- Parmesan 4 oz
- Garlic
- Olive oil
