Meals In This Prep
Giant Egg White Veggie Omelette
Chicken & Massive Salad
Broth Bowl & Veggies
Yogurt & Berry Bowl
Egg White Veggie Wrap
Chicken & Veggie Soup
Massive Salad & Chicken
Egg White Stir-Fry
Chicken Salad
Broth Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Giant Egg White Veggie Omelette
Lunch: Chicken & Massive Salad
Dinner: Broth Bowl & Veggies
Day 2 — Tuesday
Breakfast: Yogurt & Berry Bowl
Lunch: Egg White Veggie Wrap
Dinner: Chicken & Veggie Soup
Day 3 — Wednesday
Breakfast: Giant Egg White Veggie Omelette
Lunch: Massive Salad & Chicken
Dinner: Broth Bowl & Veggies
Day 4 — Thursday
Breakfast: Yogurt & Berry Bowl
Lunch: Egg White Stir-Fry
Dinner: Chicken & Veggie Soup
Day 5 — Friday
Breakfast: Giant Egg White Veggie Omelette
Lunch: Chicken Salad
Dinner: Broth Bowl
Daily Nutrition (Approx.)
Calories
1300
Protein
100g
Carbs
140g
Fat
30g
Fiber
35g
Step-by-Step Instructions
- 1
Cook egg whites in batches with massive amounts of vegetables.
- 2
Bake and slice chicken.
- 3
Make broth bowls: heat broth, add chopped vegetables, spinach.
- 4
Prep salad components.
- 5
Portion into extra-large containers.
Storage Tips
- Egg whites cook fresh each morning ideally
- Soup keeps 5 days
- Salads dressed day-of
Ingredients
- 64 oz egg whites
- 2 lbs chicken breast
- 5 lbs mixed vegetables
- 64 oz broth
- Rice cakes
- 2 pints berries
- 16 oz Greek yogurt
- 1 lb spinach
- Herbs, lemon, garlic
Equipment Needed
Skillet
Pot
Meal prep containers
Shopping List
- Egg whites 64 oz
- Chicken breast 2 lbs
- Mixed vegetables 5 lbs
- Broth 64 oz
- Rice cakes
- Berries 2 pints
- Greek yogurt 16 oz
- Spinach 1 lb
