Meals In This Prep
Yogurt & Berry Bowl
Giant Veggie Salad & Chicken
Vegetable Soup
Oatmeal with Berries
Lentil Soup
Grilled Chicken Salad
Quinoa Veggie Bowl
Giant Salad & Chicken
Veggie-Loaded Quinoa
5-Day Meal Plan
Day 1 — Monday
Breakfast: Yogurt & Berry Bowl
Lunch: Giant Veggie Salad & Chicken
Dinner: Vegetable Soup
Day 2 — Tuesday
Breakfast: Oatmeal with Berries
Lunch: Lentil Soup
Dinner: Grilled Chicken Salad
Day 3 — Wednesday
Breakfast: Yogurt & Berry Bowl
Lunch: Quinoa Veggie Bowl
Dinner: Vegetable Soup
Day 4 — Thursday
Breakfast: Oatmeal with Berries
Lunch: Giant Salad & Chicken
Dinner: Lentil Soup
Day 5 — Friday
Breakfast: Yogurt & Berry Bowl
Lunch: Veggie-Loaded Quinoa
Dinner: Vegetable Soup
Daily Nutrition (Approx.)
Calories
1400
Protein
80g
Carbs
180g
Fat
35g
Fiber
45g
Step-by-Step Instructions
- 1
Cook vegetable soup: load with zucchini, carrots, celery, tomatoes in broth.
- 2
Cook lentil soup.
- 3
Bake chicken, slice for salads.
- 4
Cook quinoa.
- 5
Prep salad components: wash, chop, store separately.
- 6
Portion across containers.
Storage Tips
- Soups freeze 3 months
- Salad components stored dry
- Dress salads day-of
Ingredients
- 2 lbs chicken breast
- 5 lbs mixed vegetables
- 96 oz low-sodium broth
- 1 cup lentils
- 2 cups quinoa
- 2 pints berries
- 16 oz Greek yogurt
- Herbs, lemon, garlic
Equipment Needed
Dutch oven
Sheet pan
Meal prep containers
Shopping List
- Chicken breast 2 lbs
- Vegetables (zucchini, cucumber, tomato, lettuce) 5 lbs
- Broth 96 oz
- Lentils 1 cup
- Quinoa 2 cups
- Berries 2 pints
- Greek yogurt 16 oz
