Meals In This Prep
Cauliflower Hash & Eggs
Cauliflower Fried Rice & Chicken
Cauliflower Pizza
Yogurt & Fruit
Cauliflower Soup
Cauliflower Steaks & Chicken
Cauliflower Fried Rice
Cauliflower Mash & Chicken
5-Day Meal Plan
Day 1 — Monday
Breakfast: Cauliflower Hash & Eggs
Lunch: Cauliflower Fried Rice & Chicken
Dinner: Cauliflower Pizza
Day 2 — Tuesday
Breakfast: Yogurt & Fruit
Lunch: Cauliflower Soup
Dinner: Cauliflower Steaks & Chicken
Day 3 — Wednesday
Breakfast: Cauliflower Hash & Eggs
Lunch: Cauliflower Fried Rice
Dinner: Cauliflower Mash & Chicken
Day 4 — Thursday
Breakfast: Yogurt & Fruit
Lunch: Cauliflower Pizza
Dinner: Cauliflower Soup
Day 5 — Friday
Breakfast: Cauliflower Hash & Eggs
Lunch: Cauliflower Steaks & Chicken
Dinner: Cauliflower Fried Rice
Daily Nutrition (Approx.)
Calories
1400
Protein
85g
Carbs
120g
Fat
50g
Fiber
30g
Step-by-Step Instructions
- 1
Rice 2 heads in food processor for fried rice.
- 2
Cut 1 head into thick steaks, roast at 425°F.
- 3
Cauliflower pizza crust: riced cauliflower + egg + cheese, bake, top.
- 4
Cauliflower soup: boil florets, blend with broth.
- 5
Cauliflower mash: steam, mash with butter and garlic.
- 6
Bake chicken. Portion across containers.
Storage Tips
- Cauliflower rice keeps 4 days
- Pizza crust freezes
- Soup freezes 3 months
Ingredients
- 5 heads cauliflower
- 2 lbs chicken breast
- 8 oz mozzarella
- 4 oz parmesan
- 16 oz marinara
- 1 head garlic
- 2 oz butter
- 32 oz broth
- 6 eggs
Equipment Needed
Food processor
Sheet pan
Pot
Meal prep containers
Shopping List
- Cauliflower 5 heads
- Chicken breast 2 lbs
- Mozzarella 8 oz
- Parmesan 4 oz
- Marinara 16 oz
- Garlic 1 head
- Butter 2 oz
- Broth 32 oz
- Eggs 6
