Meals In This Prep
Yogurt & Granola
Portobello Burger
Mushroom Stroganoff
Oatmeal
Stuffed Mushrooms & Rice
Cream of Mushroom Soup
Mushroom & Chicken Bowl
Stuffed Mushrooms
Mushroom Soup & Bread
5-Day Meal Plan
Day 1 — Monday
Breakfast: Yogurt & Granola
Lunch: Portobello Burger
Dinner: Mushroom Stroganoff
Day 2 — Tuesday
Breakfast: Oatmeal
Lunch: Stuffed Mushrooms & Rice
Dinner: Cream of Mushroom Soup
Day 3 — Wednesday
Breakfast: Yogurt & Granola
Lunch: Mushroom & Chicken Bowl
Dinner: Portobello Burger
Day 4 — Thursday
Breakfast: Oatmeal
Lunch: Mushroom Stroganoff
Dinner: Stuffed Mushrooms
Day 5 — Friday
Breakfast: Yogurt & Granola
Lunch: Mushroom Soup & Bread
Dinner: Mushroom & Chicken Bowl
Daily Nutrition (Approx.)
Calories
1400
Protein
70g
Carbs
170g
Fat
45g
Fiber
25g
Step-by-Step Instructions
- 1
Portobello burgers: marinate in balsamic, grill 4 min per side.
- 2
Stroganoff: sauté cremini, add broth, yogurt, thyme. Serve over pasta.
- 3
Stuffed mushrooms: fill portobello caps with seasoned chicken and rice.
- 4
Mushroom soup: sauté mushrooms and onions, add broth, blend partially.
- 5
Cook rice and pasta. Portion across containers.
Storage Tips
- Soup freezes well
- Portobellos best eaten within 3 days
- Stroganoff keeps 4 days
Ingredients
- 10 large portobello caps
- 2 lbs cremini mushrooms
- 1 lb chicken breast
- 8 oz pasta
- 2 cups brown rice
- 3 onions
- 1 head garlic
- Fresh thyme
- 64 oz broth
- 8 oz Greek yogurt
Equipment Needed
Skillet
Sheet pan
Pot
Meal prep containers
Shopping List
- Portobello caps 10
- Cremini mushrooms 2 lbs
- Chicken breast 1 lb
- Pasta 8 oz
- Brown rice 2 cups
- Onions 3
- Garlic
- Thyme
- Broth 64 oz
- Greek yogurt 8 oz
