Meals In This Prep
Egg & Veggie Wrap
Chicken Lettuce Wraps
Turkey Collard Wraps
Yogurt & Fruit
Hummus Veggie Collard Wrap
Chicken Lettuce Cups
Turkey & Avocado Wraps
Chicken & Hummus Lettuce Cups
Chicken Collard Wraps
Turkey Lettuce Wraps
Hummus & Chicken Wrap
Turkey & Veggie Collard Wrap
5-Day Meal Plan
Day 1 — Monday
Breakfast: Egg & Veggie Wrap
Lunch: Chicken Lettuce Wraps
Dinner: Turkey Collard Wraps
Day 2 — Tuesday
Breakfast: Yogurt & Fruit
Lunch: Hummus Veggie Collard Wrap
Dinner: Chicken Lettuce Cups
Day 3 — Wednesday
Breakfast: Egg & Veggie Wrap
Lunch: Turkey & Avocado Wraps
Dinner: Chicken & Hummus Lettuce Cups
Day 4 — Thursday
Breakfast: Yogurt & Fruit
Lunch: Chicken Collard Wraps
Dinner: Turkey Lettuce Wraps
Day 5 — Friday
Breakfast: Egg & Veggie Wrap
Lunch: Hummus & Chicken Wrap
Dinner: Turkey & Veggie Collard Wrap
Daily Nutrition (Approx.)
Calories
1400
Protein
90g
Carbs
140g
Fat
45g
Fiber
30g
Step-by-Step Instructions
- 1
Bake chicken, slice thin. Brown turkey with seasonings.
- 2
Julienne carrots, slice cucumber and peppers.
- 3
Wash and dry lettuce and collard leaves.
- 4
Store components separately.
- 5
Assemble wraps day-of with desired fillings.
- 6
Big wraps = big portions = full stomach.
Storage Tips
- Components stored separately last 5 days
- Assemble day-of only
- Avocado added fresh
Ingredients
- 3 heads butter lettuce
- 10 large collard leaves
- 2 lbs chicken breast
- 1 lb ground turkey
- 4 carrots
- 3 cucumbers
- 4 bell peppers
- 5 avocados
- 16 oz hummus
Equipment Needed
Skillet
Sheet pan
Meal prep containers
Shopping List
- Butter lettuce 3 heads
- Collard greens 10 leaves
- Chicken breast 2 lbs
- Turkey 1 lb
- Carrots 4
- Cucumber 3
- Bell peppers 4
- Avocados 5
- Hummus 16 oz
