Meals In This Prep
Berry Yogurt Bowl
Watermelon Feta Salad & Chicken
Gazpacho & Cucumber Boats
Smoothie
Cucumber Chicken Wrap
Chilled Tomato Soup
Watermelon Feta Salad
Gazpacho & Chicken
Cucumber Boats & Chicken
Chilled Melon Soup
Watermelon Salad
Gazpacho
5-Day Meal Plan
Day 1 — Monday
Breakfast: Berry Yogurt Bowl
Lunch: Watermelon Feta Salad & Chicken
Dinner: Gazpacho & Cucumber Boats
Day 2 — Tuesday
Breakfast: Smoothie
Lunch: Cucumber Chicken Wrap
Dinner: Chilled Tomato Soup
Day 3 — Wednesday
Breakfast: Berry Yogurt Bowl
Lunch: Watermelon Feta Salad
Dinner: Gazpacho & Chicken
Day 4 — Thursday
Breakfast: Smoothie
Lunch: Cucumber Boats & Chicken
Dinner: Chilled Melon Soup
Day 5 — Friday
Breakfast: Berry Yogurt Bowl
Lunch: Watermelon Salad
Dinner: Gazpacho
Daily Nutrition (Approx.)
Calories
1400
Protein
75g
Carbs
190g
Fat
35g
Fiber
30g
Step-by-Step Instructions
- 1
Bake chicken, cool, dice.
- 2
Gazpacho: blend tomatoes, cucumber, garlic, olive oil, vinegar. Chill.
- 3
Watermelon salad: cube watermelon, add feta, mint, lime.
- 4
Cucumber boats: halve cucumbers, scoop, fill with chicken salad.
- 5
Portion across containers.
Storage Tips
- Gazpacho keeps 5 days
- Cut watermelon keeps 4 days
- Perfect for hot days
Ingredients
- 1 watermelon
- 6 cucumbers
- 6 tomatoes
- 2 lbs chicken breast
- 6 oz feta
- 16 oz Greek yogurt
- 2 pints berries
- Fresh mint
- 4 limes
- Olive oil, salt, pepper
Equipment Needed
Blender
Meal prep containers
Shopping List
- Watermelon 1
- Cucumber 6
- Tomatoes 6
- Chicken breast 2 lbs
- Feta 6 oz
- Greek yogurt 16 oz
- Berries 2 pints
- Mint fresh
- Lime 4
