Meals In This Prep
Oatmeal
Black Bean & Rice Bowl
White Bean Soup
Toast & Bean Spread
Chickpea Salad
Lentil Stew
Bean & Rice Bowl
Chickpea Soup
Black Bean Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal
Lunch: Black Bean & Rice Bowl
Dinner: White Bean Soup
Day 2 — Tuesday
Breakfast: Toast & Bean Spread
Lunch: Chickpea Salad
Dinner: Lentil Stew
Day 3 — Wednesday
Breakfast: Oatmeal
Lunch: Bean & Rice Bowl
Dinner: Chickpea Soup
Day 4 — Thursday
Breakfast: Toast & Bean Spread
Lunch: Lentil Stew
Dinner: Black Bean Bowl
Day 5 — Friday
Breakfast: Oatmeal
Lunch: White Bean Soup
Dinner: Chickpea Salad
Daily Nutrition (Approx.)
Calories
1600
Protein
70g
Carbs
270g
Fat
20g
Fiber
55g
Step-by-Step Instructions
- 1
White bean soup: sauté onion, add beans, broth, herbs. Simmer 25 min.
- 2
Lentil stew: cook lentils with tomatoes, carrots, celery.
- 3
Chickpea salad: drain chickpeas, toss with veggies, lemon dressing.
- 4
Season black beans with cumin and lime.
- 5
Cook rice.
- 6
Portion across containers.
Storage Tips
- All soups freeze 3 months
- Salad keeps 4 days
- Rice freezes well
Ingredients
- 3 cans black beans
- 2 cans white beans
- 2 cans chickpeas
- 2 cups lentils
- 3 cups rice
- 28 oz tomatoes
- Mixed vegetables
- 64 oz broth
- Cumin, herbs, garlic, onion
Equipment Needed
Pot
Meal prep containers
Shopping List
- Black beans 3 cans
- White beans 2 cans
- Chickpeas 2 cans
- Lentils 2 cups
- Rice 3 cups
- Tomatoes 28 oz
- Vegetables
- Broth 64 oz
