Meals In This Prep
Egg White Omelette
Chicken & Rice
Chicken & Broccoli
Oatmeal & Fruit
Chicken & Green Beans
Chicken Rice Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Egg White Omelette
Lunch: Chicken & Rice
Dinner: Chicken & Broccoli
Day 2 — Tuesday
Breakfast: Oatmeal & Fruit
Lunch: Chicken & Green Beans
Dinner: Chicken Rice Bowl
Day 3 — Wednesday
Breakfast: Egg White Omelette
Lunch: Chicken & Rice
Dinner: Chicken & Broccoli
Day 4 — Thursday
Breakfast: Oatmeal & Fruit
Lunch: Chicken & Green Beans
Dinner: Chicken Rice Bowl
Day 5 — Friday
Breakfast: Egg White Omelette
Lunch: Chicken & Rice
Dinner: Chicken & Broccoli
Daily Nutrition (Approx.)
Calories
1600
Protein
120g
Carbs
220g
Fat
25g
Fiber
20g
Step-by-Step Instructions
- 1
Season chicken with lemon, herbs, garlic. Bake 425°F 22 min.
- 2
Cook rice.
- 3
Steam broccoli and green beans.
- 4
Portion across 15 containers.
Storage Tips
- Chicken keeps 5 days
- Add lemon fresh for brightness
- Rice freezes well
Ingredients
- 3 lbs chicken breast
- 4 cups jasmine rice
- 2 lbs broccoli
- 1 lb green beans
- 4 lemons
- Fresh herbs
- 1 head garlic
- Pepper
Equipment Needed
Sheet pan
Rice cooker
Steamer
Meal prep containers
Shopping List
- Chicken breast 3 lbs
- Jasmine rice 4 cups
- Broccoli 2 lbs
- Green beans 1 lb
- Lemon 4
- Fresh herbs
- Garlic
