Meals In This Prep
Turkey Sausage & Eggs
Turkey Meatballs & Rice
Turkey Chili
Oatmeal
Turkey Lettuce Wraps
Turkey Stir-Fry & Rice
Turkey Meatballs
Turkey Burger & Broccoli
Turkey Stir-Fry
5-Day Meal Plan
Day 1 — Monday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Meatballs & Rice
Dinner: Turkey Chili
Day 2 — Tuesday
Breakfast: Oatmeal
Lunch: Turkey Lettuce Wraps
Dinner: Turkey Stir-Fry & Rice
Day 3 — Wednesday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Chili
Dinner: Turkey Meatballs
Day 4 — Thursday
Breakfast: Oatmeal
Lunch: Turkey Burger & Broccoli
Dinner: Turkey Lettuce Wraps
Day 5 — Friday
Breakfast: Turkey Sausage & Eggs
Lunch: Turkey Stir-Fry
Dinner: Turkey Chili
Daily Nutrition (Approx.)
Calories
1600
Protein
130g
Carbs
180g
Fat
30g
Fiber
25g
Step-by-Step Instructions
- 1
Turkey meatballs: mix with herbs, bake 400°F 18 min.
- 2
Turkey chili: brown turkey, add beans, tomatoes, spices. Simmer 25 min.
- 3
Turkey stir-fry: cook with broccoli and low-sodium soy sauce.
- 4
Turkey sausage patties: season with sage, form, pan-sear.
- 5
Cook rice. Portion across containers.
Storage Tips
- Chili freezes 3 months
- Meatballs freeze 2 months
- Lettuce stored separately
Ingredients
- 3 lbs 99% lean ground turkey
- 3 cups brown rice
- 28 oz canned tomatoes
- 2 cans kidney beans
- 2 heads romaine
- 2 lbs broccoli
- 2 onions
- 1 head garlic
- Chili powder, cumin, Italian herbs
Equipment Needed
Sheet pan
Pot
Skillet
Meal prep containers
Shopping List
- Ground turkey (99% lean) 3 lbs
- Brown rice 3 cups
- Canned tomatoes 28 oz
- Beans 2 cans
- Romaine 2 heads
- Broccoli 2 lbs
- Onion 2
- Garlic
