Meals In This Prep
Oatmeal & Fruit
Pasta Marinara
Pasta Primavera
Egg & Toast
Lemon Garlic Pasta
Tomato Basil Pasta
Aglio e Olio (light)
Aglio e Olio
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal & Fruit
Lunch: Pasta Marinara
Dinner: Pasta Primavera
Day 2 — Tuesday
Breakfast: Egg & Toast
Lunch: Lemon Garlic Pasta
Dinner: Tomato Basil Pasta
Day 3 — Wednesday
Breakfast: Oatmeal & Fruit
Lunch: Aglio e Olio (light)
Dinner: Pasta Marinara
Day 4 — Thursday
Breakfast: Egg & Toast
Lunch: Pasta Primavera
Dinner: Lemon Garlic Pasta
Day 5 — Friday
Breakfast: Oatmeal & Fruit
Lunch: Tomato Basil Pasta
Dinner: Aglio e Olio
Daily Nutrition (Approx.)
Calories
1600
Protein
65g
Carbs
270g
Fat
25g
Fiber
25g
Step-by-Step Instructions
- 1
Cook pasta batches slightly al dente.
- 2
Marinara: warm with fresh basil.
- 3
Primavera: sauté zucchini, peppers, toss with pasta.
- 4
Lemon garlic: toss pasta with lemon juice, minced garlic, a touch of olive oil.
- 5
Tomato basil: halved cherry tomatoes, basil, toss.
- 6
Aglio e olio: just garlic, minimal oil, chili flakes.
- 7
Portion across containers.
Storage Tips
- Cook pasta al dente — it softens when reheated
- All keep 4 days
- Parmesan added fresh
Ingredients
- 2 lbs whole wheat pasta
- 32 oz marinara
- 2 pints cherry tomatoes
- 3 zucchini
- 3 bell peppers
- 2 heads garlic
- 4 lemons
- 4 oz parmesan
- Fresh basil
- Chili flakes
Equipment Needed
Pot
Skillet
Meal prep containers
Shopping List
- Whole wheat pasta 2 lbs
- Marinara 32 oz
- Cherry tomatoes 2 pints
- Zucchini 3
- Bell peppers 3
- Garlic 2 heads
- Lemon 4
- Parmesan 4 oz
- Fresh basil
