Meals In This Prep
Egg White & Shrimp Scramble
Garlic Shrimp & Rice
Shrimp Tacos
Oatmeal
Shrimp Fried Rice
Shrimp & Broccoli
Shrimp Salad
Garlic Shrimp & Broccoli
5-Day Meal Plan
Day 1 — Monday
Breakfast: Egg White & Shrimp Scramble
Lunch: Garlic Shrimp & Rice
Dinner: Shrimp Tacos
Day 2 — Tuesday
Breakfast: Oatmeal
Lunch: Shrimp Fried Rice
Dinner: Shrimp & Broccoli
Day 3 — Wednesday
Breakfast: Egg White & Shrimp Scramble
Lunch: Shrimp Salad
Dinner: Garlic Shrimp & Rice
Day 4 — Thursday
Breakfast: Oatmeal
Lunch: Shrimp Tacos
Dinner: Shrimp Fried Rice
Day 5 — Friday
Breakfast: Egg White & Shrimp Scramble
Lunch: Garlic Shrimp & Broccoli
Dinner: Shrimp Salad
Daily Nutrition (Approx.)
Calories
1500
Protein
120g
Carbs
190g
Fat
25g
Fiber
20g
Step-by-Step Instructions
- 1
Cook rice, cool for fried rice.
- 2
Garlic shrimp: sauté with garlic and lemon (no butter).
- 3
Shrimp fried rice: scramble eggs, add rice, shrimp, peas, soy sauce.
- 4
Shrimp tacos: season with cumin, serve with cabbage slaw.
- 5
Steam broccoli.
- 6
Portion across containers.
Storage Tips
- Shrimp within 3 days
- Fried rice keeps 4 days
- Tacos assembled day-of
Ingredients
- 4 lbs shrimp
- 3 cups rice
- 10 corn tortillas
- 1/2 head cabbage
- 4 limes
- 1 head garlic
- 6 eggs
- 1 lb broccoli
- 1 cup peas
- Low-sodium soy sauce, cumin
Equipment Needed
Wok
Sheet pan
Meal prep containers
Shopping List
- Large shrimp 4 lbs
- Rice 3 cups
- Corn tortillas 10
- Cabbage 1/2 head
- Lime 4
- Garlic
- Eggs 6
- Broccoli 1 lb
- Peas 1 cup
