Meals In This Prep
Baked Oatmeal Slice
Savory Oat Bowl & Chicken
Chicken & Veggie Bowl
Overnight Oats
Oat Pancakes
Savory Oat & Veggie Bowl
Chicken & Oat Bowl
Oat Energy Bites & Fruit
Savory Oat Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Baked Oatmeal Slice
Lunch: Savory Oat Bowl & Chicken
Dinner: Chicken & Veggie Bowl
Day 2 — Tuesday
Breakfast: Overnight Oats
Lunch: Oat Pancakes
Dinner: Savory Oat & Veggie Bowl
Day 3 — Wednesday
Breakfast: Baked Oatmeal Slice
Lunch: Chicken & Oat Bowl
Dinner: Oat Energy Bites & Fruit
Day 4 — Thursday
Breakfast: Overnight Oats
Lunch: Savory Oat Bowl
Dinner: Chicken & Veggie Bowl
Day 5 — Friday
Breakfast: Baked Oatmeal Slice
Lunch: Oat Pancakes
Dinner: Savory Oat Bowl
Daily Nutrition (Approx.)
Calories
1600
Protein
70g
Carbs
270g
Fat
30g
Fiber
35g
Step-by-Step Instructions
- 1
Baked oatmeal: mix oats, eggs, milk, banana, berries. Bake 375°F 30 min.
- 2
Overnight oats: oats + milk + chia + fruit in jars.
- 3
Oat pancakes: blend oats, egg, banana, cook on griddle.
- 4
Savory oat bowl: cook oats like porridge, top with veggies and egg.
- 5
Energy bites: oats, PB, honey, roll into balls.
- 6
Bake chicken. Portion across containers.
Storage Tips
- Baked oatmeal freezes well
- Overnight oats 4 days
- Energy bites 2 weeks
Ingredients
- 5 cups rolled oats
- 5 bananas
- 2 pints berries
- 8 eggs
- 4 cups skim milk
- Honey
- 1.5 lbs chicken breast
- 2 lbs mixed vegetables
- 1/4 cup peanut butter
- Cinnamon, vanilla
Equipment Needed
Baking dish
Blender
Meal prep containers
Shopping List
- Rolled oats 5 cups
- Bananas 5
- Berries 2 pints
- Eggs 8
- Skim milk 4 cups
- Honey
- Chicken breast 1.5 lbs
- Vegetables 2 lbs
- Peanut butter 1/4 cup
