Meals In This Prep
Oatmeal & Fruit
Greek Salad Jar
Southwest Salad Jar
Yogurt Parfait
Asian Salad Jar
Cobb Salad Jar
Mediterranean Salad Jar
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal & Fruit
Lunch: Greek Salad Jar
Dinner: Southwest Salad Jar
Day 2 — Tuesday
Breakfast: Yogurt Parfait
Lunch: Asian Salad Jar
Dinner: Cobb Salad Jar
Day 3 — Wednesday
Breakfast: Oatmeal & Fruit
Lunch: Mediterranean Salad Jar
Dinner: Greek Salad Jar
Day 4 — Thursday
Breakfast: Yogurt Parfait
Lunch: Southwest Salad Jar
Dinner: Asian Salad Jar
Day 5 — Friday
Breakfast: Oatmeal & Fruit
Lunch: Cobb Salad Jar
Dinner: Mediterranean Salad Jar
Daily Nutrition (Approx.)
Calories
1400
Protein
85g
Carbs
180g
Fat
25g
Fiber
30g
Step-by-Step Instructions
- 1
Bake chicken, cool, dice.
- 2
Cook quinoa.
- 3
Prep all vegetables.
- 4
Layer jars: dressing on bottom, then hard veggies, grains, protein, greens on top.
- 5
Make 10 jars with 5 different varieties.
- 6
Shake to dress when eating.
Storage Tips
- Jars keep 5 days
- Greens on top stay crisp
- Shake and pour into bowl to eat
Ingredients
- 2 lbs chicken breast
- 2 lbs mixed greens
- 2 pints cherry tomatoes
- 3 cucumbers
- 2 cans chickpeas
- 2 cups corn
- 2 cups quinoa
- Fat-free dressings
- 4 lemons
Equipment Needed
Mason jars (10)
Sheet pan
Meal prep containers
Shopping List
- Chicken breast 2 lbs
- Mixed greens 2 lbs
- Cherry tomatoes 2 pints
- Cucumber 3
- Chickpeas 2 cans
- Corn 2 cups
- Quinoa 2 cups
- Fat-free dressings (balsamic, ranch)
- Lemon 4
