Meals In This Prep
Berry Yogurt Parfait
Yogurt-Marinated Chicken & Rice
Tzatziki Chicken Bowl
Frozen Yogurt Bark
Chicken & Cucumber Salad
Yogurt Chicken Bowl
Tzatziki Bowl
Yogurt-Marinated Chicken
Chicken & Rice
Yogurt Chicken Salad
Tzatziki Bowl & Chicken
Yogurt Chicken
5-Day Meal Plan
Day 1 — Monday
Breakfast: Berry Yogurt Parfait
Lunch: Yogurt-Marinated Chicken & Rice
Dinner: Tzatziki Chicken Bowl
Day 2 — Tuesday
Breakfast: Frozen Yogurt Bark
Lunch: Chicken & Cucumber Salad
Dinner: Yogurt Chicken Bowl
Day 3 — Wednesday
Breakfast: Berry Yogurt Parfait
Lunch: Tzatziki Bowl
Dinner: Yogurt-Marinated Chicken
Day 4 — Thursday
Breakfast: Frozen Yogurt Bark
Lunch: Chicken & Rice
Dinner: Yogurt Chicken Salad
Day 5 — Friday
Breakfast: Berry Yogurt Parfait
Lunch: Tzatziki Bowl & Chicken
Dinner: Yogurt Chicken
Daily Nutrition (Approx.)
Calories
1500
Protein
90g
Carbs
200g
Fat
30g
Fiber
20g
Step-by-Step Instructions
- 1
Yogurt marinade: mix yogurt with lemon, garlic, herbs. Marinate chicken 2 hrs, bake.
- 2
Parfaits: layer yogurt, berries, granola in jars.
- 3
Tzatziki: grate cucumber, mix with yogurt, garlic, dill, lemon.
- 4
Frozen yogurt bark: spread yogurt on parchment, top with berries, freeze.
- 5
Cook rice.
- 6
Portion across containers.
Storage Tips
- Yogurt bark frozen 2 weeks
- Parfaits 3 days
- Tzatziki 4 days
Ingredients
- 64 oz fat-free Greek yogurt
- 2 lbs chicken breast
- 2 cups granola
- 3 pints berries
- 3 cucumbers
- 4 lemons
- Honey
- 2 cups rice
- Fresh dill
- Garlic
Equipment Needed
Sheet pan
Blender
Meal prep containers
Shopping List
- Fat-free Greek yogurt 64 oz
- Chicken breast 2 lbs
- Granola 2 cups
- Berries 3 pints
- Cucumber 3
- Lemon 4
- Honey
- Rice 2 cups
- Dill fresh
