Meals In This Prep
Greek Yogurt & Honey
Chicken Souvlaki & Salad
Moussaka
Spanakopita Triangles
Lamb Kofta & Tzatziki
Greek Salad & Pita
Chicken Souvlaki Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Greek Yogurt & Honey
Lunch: Chicken Souvlaki & Salad
Dinner: Moussaka
Day 2 — Tuesday
Breakfast: Spanakopita Triangles
Lunch: Lamb Kofta & Tzatziki
Dinner: Greek Salad & Pita
Day 3 — Wednesday
Breakfast: Greek Yogurt & Honey
Lunch: Moussaka
Dinner: Chicken Souvlaki Bowl
Day 4 — Thursday
Breakfast: Spanakopita Triangles
Lunch: Greek Salad & Pita
Dinner: Lamb Kofta & Tzatziki
Day 5 — Friday
Breakfast: Greek Yogurt & Honey
Lunch: Chicken Souvlaki & Salad
Dinner: Moussaka
Daily Nutrition (Approx.)
Calories
1900
Protein
100g
Carbs
200g
Fat
75g
Fiber
25g
Step-by-Step Instructions
- 1
Souvlaki: marinate chicken in olive oil, lemon, oregano, garlic. Grill or bake.
- 2
Moussaka: layer sliced roasted eggplant with seasoned lamb, top with béchamel. Bake 375°F 35 min.
- 3
Greek salad: chop tomatoes, cucumber, onion, olives, feta. Dress with olive oil and oregano.
- 4
Tzatziki: grate cucumber, mix with yogurt, garlic, lemon, dill.
- 5
Spanakopita: mix spinach, feta, egg. Wrap in phyllo, bake 375°F 20 min.
- 6
Lamb kofta: mix lamb with cumin, parsley, form skewers, grill.
- 7
Portion across containers.
Storage Tips
- Moussaka freezes well
- Tzatziki keeps 4 days
- Pita stored in freezer
Ingredients
- 2 lbs chicken thighs
- 1 lb ground lamb
- 2 eggplants
- 8 oz feta
- 16 oz Greek yogurt
- 3 cucumbers
- 4 tomatoes
- 10 pita
- 1 cup olive oil
- 4 lemons
- Dried oregano
- 1 lb spinach
- Phyllo dough
- Garlic, onion, cumin, cinnamon
Equipment Needed
Sheet pan
Baking dish
Skillet
Meal prep containers
Shopping List
- Chicken thighs 2 lbs
- Ground lamb 1 lb
- Eggplant 2
- Feta 8 oz
- Greek yogurt 16 oz
- Cucumber 3
- Tomatoes 4
- Pita bread 10
- Olive oil 1 cup
- Lemon 4
- Oregano
- Spinach 1 lb
- Phyllo dough
