Meals In This Prep
Za'atar Flatbread & Labneh
Shawarma Chicken Bowl
Falafel & Fattoush
Hummus & Pita
Falafel Wrap
Shawarma & Baba Ganoush
Baba Ganoush & Veggies
Shawarma Wrap
Falafel Bowl
Shawarma Chicken & Salad
5-Day Meal Plan
Day 1 — Monday
Breakfast: Za'atar Flatbread & Labneh
Lunch: Shawarma Chicken Bowl
Dinner: Falafel & Fattoush
Day 2 — Tuesday
Breakfast: Hummus & Pita
Lunch: Falafel Wrap
Dinner: Shawarma & Baba Ganoush
Day 3 — Wednesday
Breakfast: Za'atar Flatbread & Labneh
Lunch: Shawarma Chicken Bowl
Dinner: Falafel & Fattoush
Day 4 — Thursday
Breakfast: Hummus & Pita
Lunch: Baba Ganoush & Veggies
Dinner: Shawarma Wrap
Day 5 — Friday
Breakfast: Za'atar Flatbread & Labneh
Lunch: Falafel Bowl
Dinner: Shawarma Chicken & Salad
Daily Nutrition (Approx.)
Calories
1850
Protein
95g
Carbs
220g
Fat
70g
Fiber
30g
Step-by-Step Instructions
- 1
Shawarma chicken: marinate in cumin, coriander, turmeric, paprika, lemon, olive oil. Bake 425°F 25 min. Slice thin.
- 2
Falafel: process chickpeas with herbs, garlic, cumin. Form patties, bake 400°F 20 min.
- 3
Baba ganoush: char eggplant over flame or broil, blend flesh with tahini, garlic, lemon.
- 4
Fattoush: chop romaine, tomatoes, cucumber, toss with sumac dressing and pita chips.
- 5
Za'atar flatbread: brush pita with olive oil and za'atar, toast until crispy.
- 6
Portion across containers.
Storage Tips
- Falafel freezes perfectly
- Shawarma keeps 5 days
- Baba ganoush keeps 5 days
Ingredients
- 3 lbs chicken thighs
- 3 cans chickpeas
- 2 eggplants
- 1/2 cup tahini
- 10 pita
- 4 tomatoes
- 3 cucumbers
- 2 heads romaine
- 2 tbsp za'atar
- 1 tbsp sumac
- 6 cloves garlic
- 4 lemons
- Cumin, coriander, turmeric, paprika
Equipment Needed
Sheet pan
Food processor
Skillet
Meal prep containers
Shopping List
- Chicken thighs 3 lbs
- Chickpeas 3 cans
- Eggplant 2
- Tahini
- Pita 10
- Tomatoes 4
- Cucumber 3
- Romaine 2 heads
- Za'atar
- Sumac
- Garlic
- Lemon 4
