Meals In This Prep
Spanish Tortilla Slice
Chorizo Rice Bowl
Gambas al Ajillo
Gazpacho
Patatas Bravas
Chorizo & Shrimp Paella
Gambas al Ajillo & Rice
Patatas Bravas & Egg
Spanish Tortilla
Chorizo & Shrimp
5-Day Meal Plan
Day 1 — Monday
Breakfast: Spanish Tortilla Slice
Lunch: Chorizo Rice Bowl
Dinner: Gambas al Ajillo
Day 2 — Tuesday
Breakfast: Gazpacho
Lunch: Patatas Bravas
Dinner: Chorizo & Shrimp Paella
Day 3 — Wednesday
Breakfast: Spanish Tortilla Slice
Lunch: Gambas al Ajillo & Rice
Dinner: Chorizo Rice Bowl
Day 4 — Thursday
Breakfast: Gazpacho
Lunch: Patatas Bravas & Egg
Dinner: Spanish Tortilla
Day 5 — Friday
Breakfast: Spanish Tortilla Slice
Lunch: Chorizo & Shrimp
Dinner: Patatas Bravas
Daily Nutrition (Approx.)
Calories
1800
Protein
85g
Carbs
200g
Fat
75g
Fiber
20g
Step-by-Step Instructions
- 1
Spanish tortilla: thin-slice potatoes, cook in olive oil, pour in beaten eggs, cook low and flip.
- 2
Patatas bravas: cube and fry potatoes, make spicy tomato sauce.
- 3
Gambas al ajillo: sauté shrimp in olive oil with sliced garlic and chili.
- 4
Chorizo rice: sauté sliced chorizo, add rice and broth, cook.
- 5
Gazpacho: blend tomatoes, cucumber, pepper, garlic, olive oil, vinegar. Chill.
- 6
Portion across containers.
Storage Tips
- Tortilla keeps 5 days at room temp or fridge
- Gazpacho keeps 5 days chilled
- Shrimp eat within 3 days
Ingredients
- 3 lbs potatoes
- 12 eggs
- 1.5 lbs shrimp
- 1 lb Spanish chorizo
- 3 cups rice
- 6 tomatoes
- 2 cucumbers
- 3 bell peppers
- 2 heads garlic
- 1 cup olive oil
- Smoked paprika
- Saffron, sherry vinegar
Equipment Needed
Skillet
Pot
Blender
Meal prep containers
Shopping List
- Potatoes 3 lbs
- Eggs 12
- Shrimp 1.5 lbs
- Chorizo 1 lb
- Rice 3 cups
- Tomatoes 6
- Cucumber 2
- Bell peppers 3
- Garlic 2 heads
- Olive oil 1 cup
- Smoked paprika
