Meals In This Prep
Caprese Omelette
Pesto Gnocchi
Prosciutto Chicken & Arugula
Bruschetta & Eggs
Prosciutto Chicken Wrap
Arugula & Gnocchi Salad
Prosciutto Chicken
Caprese Salad & Bread
5-Day Meal Plan
Day 1 — Monday
Breakfast: Caprese Omelette
Lunch: Pesto Gnocchi
Dinner: Prosciutto Chicken & Arugula
Day 2 — Tuesday
Breakfast: Bruschetta & Eggs
Lunch: Prosciutto Chicken Wrap
Dinner: Pesto Gnocchi
Day 3 — Wednesday
Breakfast: Caprese Omelette
Lunch: Arugula & Gnocchi Salad
Dinner: Prosciutto Chicken
Day 4 — Thursday
Breakfast: Bruschetta & Eggs
Lunch: Pesto Gnocchi
Dinner: Caprese Salad & Bread
Day 5 — Friday
Breakfast: Caprese Omelette
Lunch: Prosciutto Chicken & Arugula
Dinner: Pesto Gnocchi
Daily Nutrition (Approx.)
Calories
1850
Protein
90g
Carbs
220g
Fat
70g
Fiber
18g
Step-by-Step Instructions
- 1
Pan-fry gnocchi in olive oil until golden, toss with pesto.
- 2
Prosciutto chicken: wrap chicken in prosciutto, bake 400°F 22 min.
- 3
Bruschetta: toast sourdough, top with diced tomatoes, garlic, basil, olive oil.
- 4
Caprese: layer mozzarella, tomatoes, basil, drizzle balsamic.
- 5
Portion across containers.
Storage Tips
- Gnocchi reheats in pan for best texture
- Chicken keeps 5 days
- Bruschetta topping separate
Ingredients
- 2 lbs gnocchi
- 2 lbs chicken breast
- 8 oz prosciutto
- 12 oz fresh mozzarella
- 8 oz basil pesto
- 2 pints cherry tomatoes
- Balsamic vinegar
- 1/2 cup olive oil
- 1 loaf sourdough
- 8 oz arugula
- Garlic, basil, salt, pepper
Equipment Needed
Skillet
Sheet pan
Pot
Meal prep containers
Shopping List
- Gnocchi 2 lbs
- Chicken breast 2 lbs
- Prosciutto 8 oz
- Mozzarella 12 oz
- Basil pesto 8 oz
- Cherry tomatoes 2 pints
- Balsamic
- Olive oil
- Sourdough 1 loaf
- Arugula 8 oz
