Meals In This Prep
Shakshuka & Bread
Chicken Tagine & Couscous
Harissa Lamb Meatballs
Brik Pastry
Couscous Royale
Chicken Tagine
Shakshuka
Harissa Lamb & Couscous
5-Day Meal Plan
Day 1 — Monday
Breakfast: Shakshuka & Bread
Lunch: Chicken Tagine & Couscous
Dinner: Harissa Lamb Meatballs
Day 2 — Tuesday
Breakfast: Brik Pastry
Lunch: Couscous Royale
Dinner: Chicken Tagine
Day 3 — Wednesday
Breakfast: Shakshuka
Lunch: Harissa Lamb & Couscous
Dinner: Couscous Royale
Day 4 — Thursday
Breakfast: Brik Pastry
Lunch: Chicken Tagine
Dinner: Harissa Lamb Meatballs
Day 5 — Friday
Breakfast: Shakshuka & Bread
Lunch: Couscous Royale
Dinner: Chicken Tagine
Daily Nutrition (Approx.)
Calories
1900
Protein
105g
Carbs
230g
Fat
65g
Fiber
30g
Step-by-Step Instructions
- 1
Tagine: brown chicken, add onion, ras el hanout, apricots, olives, preserved lemon, broth. Simmer 45 min.
- 2
Harissa lamb: mix lamb with harissa, cumin, form meatballs. Bake 400°F 18 min.
- 3
Shakshuka: simmer tomato sauce with harissa, crack in eggs, cook 8 min.
- 4
Brik: wrap egg in phyllo with tuna and harissa, fry until golden.
- 5
Cook couscous with saffron and butter.
- 6
Portion across containers.
Storage Tips
- Tagine improves next day
- Meatballs freeze 2 months
- Shakshuka — prep sauce only
Ingredients
- 2 lbs chicken thighs
- 1 lb ground lamb
- 3 cups couscous
- 2 cans chickpeas
- 12 eggs
- 1 cup dried apricots
- 3 tbsp harissa paste
- 2 tbsp ras el hanout
- 2 preserved lemons
- 6 oz green olives
- Phyllo dough
- Onion, garlic, cinnamon, ginger, saffron
Equipment Needed
Tagine or Dutch oven
Sheet pan
Skillet
Meal prep containers
Shopping List
- Chicken thighs 2 lbs
- Ground lamb 1 lb
- Couscous 3 cups
- Chickpeas 2 cans
- Eggs 12
- Dried apricots 1 cup
- Harissa paste
- Ras el hanout
- Preserved lemons
- Olives 6 oz
- Phyllo dough
